{"id":10710,"date":"2026-10-14T17:45:00","date_gmt":"2026-10-14T09:45:00","guid":{"rendered":"https:\/\/nadachikitsaretreats.com\/?p=10710"},"modified":"2026-10-14T19:00:19","modified_gmt":"2026-10-14T11:00:19","slug":"what-is-ayurveda","status":"publish","type":"post","link":"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/what-is-ayurveda\/","title":{"rendered":"\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc\uff1f\u4e09\u5927\u9ad4\u8cea\uff08Vata\u3001Pitta\u3001Kapha\uff09\u5165\u9580\u6307\u5357"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id40111_f1fc1f-e5{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id40111_f1fc1f-e5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id40111_f1fc1f-e5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id40111_f1fc1f-e5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:80vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id40111_f1fc1f-e5{background-image:url('https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/06\/IMG_7792.jpeg?w=1920&quality=72&ssl=1');background-size:cover;background-position:50% 30%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id40111_f1fc1f-e5 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(91deg,var(--global-palette9) 16%,rgba(255,255,255,0) 74%);}@media all and (max-width: 1024px){.kb-row-layout-id40111_f1fc1f-e5 > .kt-row-column-wrap{padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id40111_f1fc1f-e5 > .kt-row-column-wrap{padding-top:240px;padding-bottom:240px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id40111_f1fc1f-e5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column40111_5dfdc0-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40111_5dfdc0-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column40111_5dfdc0-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40111_5dfdc0-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40111_5dfdc0-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column40111_5dfdc0-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40111_5dfdc0-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40111_5dfdc0-aa kb-section-dir-vertical\" data-aos=\"fade-right\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb, .wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb[data-kb-block=\"kb-adv-heading40111_c68c22-bb\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);font-size:24px;font-weight:300;font-style:normal;font-family:TheSeasons;}.wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb[data-kb-block=\"kb-adv-heading40111_c68c22-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb[data-kb-block=\"kb-adv-heading40111_c68c22-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb, .wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb[data-kb-block=\"kb-adv-heading40111_c68c22-bb\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb, .wp-block-kadence-advancedheading.kt-adv-heading40111_c68c22-bb[data-kb-block=\"kb-adv-heading40111_c68c22-bb\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<p class=\"kt-adv-heading40111_c68c22-bb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading40111_c68c22-bb\"><strong>\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc\uff1f\u4e09\u5927\u9ad4\u8cea\uff08Vata\u3001Pitta\u3001Kapha\uff09\u5165\u9580\u6307\u5357<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column40111_ea2487-18 > .kt-inside-inner-col{display:flex;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40111_ea2487-18 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col > *, .kadence-column40111_ea2487-18 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column40111_ea2487-18 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column40111_ea2487-18 > .kt-inside-inner-col > *{flex-basis:1000px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column40111_ea2487-18 > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40111_ea2487-18{position:relative;}@media all and (max-width: 1024px){.kadence-column40111_ea2487-18 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column40111_ea2487-18 > .kt-inside-inner-col > *, .kadence-column40111_ea2487-18 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column40111_ea2487-18 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column40111_ea2487-18 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col > *, .kadence-column40111_ea2487-18 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column40111_ea2487-18 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column40111_ea2487-18 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40111_ea2487-18 kb-section-dir-horizontal\" data-aos=\"fade-left\" data-aos-duration=\"750\" data-aos-delay=\"200\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id40111_987f0d-41 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id40111_987f0d-41 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id40111_987f0d-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id40111_987f0d-41 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id40111_987f0d-41 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(55.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(44.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id40111_987f0d-41 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, calc(71.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(28.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id40111_987f0d-41 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column40111_3e5566-5d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40111_3e5566-5d > .kt-inside-inner-col{flex-direction:column;}.kadence-column40111_3e5566-5d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40111_3e5566-5d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40111_3e5566-5d{position:relative;}@media all and (max-width: 1024px){.kadence-column40111_3e5566-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40111_3e5566-5d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40111_3e5566-5d\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-9-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#d6dbd682;padding-right:40px;padding-left:40px;font-size:12px\">\u4e00\u7bc7\u770b\u61c2\u963f\u80b2\u5420\u9640\uff1a\u5b83\u5f9e\u54ea\u88e1\u4f86\u3001\u4e94\u5927\u5143\u7d20\u662f\u4ec0\u9ebc\u3001Vata\u3001Pitta\u3001Kapha \u4e09\u5927\u9ad4\u8cea\u600e\u9ebc\u5206\uff0c\u4ee5\u53ca\u5982\u4f55\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u958b\u59cb\u5be6\u8e10\u3002<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column40111_4f57a6-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40111_4f57a6-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40111_4f57a6-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40111_4f57a6-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40111_4f57a6-10{position:relative;}@media all and (max-width: 1024px){.kadence-column40111_4f57a6-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40111_4f57a6-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40111_4f57a6-10\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40111_41b945-62, .wp-block-kadence-advancedheading.kt-adv-heading40111_41b945-62[data-kb-block=\"kb-adv-heading40111_41b945-62\"]{font-size:12px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading40111_41b945-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_41b945-62[data-kb-block=\"kb-adv-heading40111_41b945-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_41b945-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_41b945-62[data-kb-block=\"kb-adv-heading40111_41b945-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading40111_41b945-62 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading40111_41b945-62\">| About Ayurveda<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id40111_c492cf-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id40111_c492cf-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id40111_c492cf-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:72px;padding-bottom:72px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id40111_c492cf-b5{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id40111_c492cf-b5{background-color:#d6dbd6;}.kb-row-layout-id40111_c492cf-b5 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/06\/Holiday-Retreats-BG.png?w=1600&quality=70&ssl=1');background-size:cover;background-position:51% 49%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id40111_c492cf-b5{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id40111_c492cf-b5 > .kt-row-column-wrap{padding-top:64px;padding-right:40px;padding-bottom:72px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id40111_c492cf-b5 > .kt-row-column-wrap{padding-right:24px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id40111_c492cf-b5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40111_cd7e9f-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40111_cd7e9f-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40111_cd7e9f-9a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec, .wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec[data-kb-block=\"kb-adv-heading40111_3d27e0-ec\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec[data-kb-block=\"kb-adv-heading40111_3d27e0-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec[data-kb-block=\"kb-adv-heading40111_3d27e0-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec, .wp-block-kadence-advancedheading.kt-adv-heading40111_3d27e0-ec[data-kb-block=\"kb-adv-heading40111_3d27e0-ec\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_3d27e0-ec wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_3d27e0-ec\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\u662f\u6e90\u81ea\u5370\u5ea6\u6b21\u5927\u9678\u7684\u50b3\u7d71\u91ab\u5b78\u9ad4\u7cfb\uff0c\u4e5f\u662f\u4e16\u754c\u4e0a\u81f3\u4eca\u4ecd\u5728\u4f7f\u7528\u3001\u6b77\u53f2\u6700\u60a0\u4e45\u7684\u91ab\u5b78\u9ad4\u7cfb\u4e4b\u4e00\u3002\u5b83\u7684\u540d\u5b57\u7531\u5169\u500b\u68b5\u6587\u5b57\u7d44\u6210\uff1a<em>Ayur<\/em>\uff08\u751f\u547d\uff09\u8207 <em>Veda<\/em>\uff08\u77e5\u8b58\uff09\uff0c\u5408\u8d77\u4f86\u5c31\u662f\u300c\u751f\u547d\u7684\u77e5\u8b58\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u7684\u7406\u8ad6\u57fa\u790e\u8a18\u8f09\u5728\u300a\u906e\u7f85\u8fe6\u672c\u96c6\u300b\uff08<em>Charaka Samhita<\/em>\uff09\u8207\u300a\u5999\u805e\u672c\u96c6\u300b\uff08<em>Sushruta Samhita<\/em>\uff09\u7b49\u7d93\u5178\u4e4b\u4e2d\uff0c\u81f3\u4eca\u5728\u5370\u5ea6\u8207\u5c3c\u6cca\u723e\u4ecd\u662f\u6b63\u5f0f\u7684\u91ab\u5b78\u9ad4\u7cfb\u3002\u7576\u5730\u7684\u963f\u80b2\u5420\u9640\u91ab\u5e2b\u9700\u8981\u5b8c\u6210\u4e94\u5e74\u534a\u7684 BAMS\uff08\u963f\u80b2\u5420\u9640\u91ab\u5b78\u8207\u5916\u79d1\u5b78\u58eb\uff09\u5b78\u4f4d\uff0c\u6211\u5011\u7684\u91ab\u5e2b\u5c31\u7562\u696d\u65bc\u5c3c\u6cca\u723e\u7684\u7279\u91cc\u5e03\u842c\u5927\u5b78\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u6700\u5927\u7684\u7279\u8272\uff0c\u662f\u5f9e\u300c\u4eba\u300d\u51fa\u767c\u3002\u5728\u554f\u300c\u54ea\u88e1\u51fa\u4e86\u554f\u984c\u300d\u4e4b\u524d\uff0c\u5b83\u6703\u5148\u554f\uff1a\u9019\u500b\u4eba\u662f\u8ab0\uff1f\u4ed6\u5929\u751f\u7684\u5e73\u8861\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f\u63a5\u8457\u624d\u4f9d\u7167\u9019\u500b\u4eba\u7684\u72c0\u614b\uff0c\u5b89\u6392\u98f2\u98df\u3001\u4f5c\u606f\u3001\u8eab\u9ad4\u7642\u7a0b\u3001\u8349\u85e5\u8207\u6de8\u5316\u7642\u6cd5\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u963f\u80b2\u5420\u9640\u4e0d\u554f\u4ec0\u9ebc\u5c0d\u6bcf\u500b\u4eba\u90fd\u5065\u5eb7\uff0c\u800c\u662f\u554f\uff1a\u4ec0\u9ebc\u5c0d\u4f60\u4f86\u8aaa\u662f\u5065\u5eb7\u7684\u3002<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd, .wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd[data-kb-block=\"kb-adv-heading40111_bb46b9-cd\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd[data-kb-block=\"kb-adv-heading40111_bb46b9-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd[data-kb-block=\"kb-adv-heading40111_bb46b9-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd, .wp-block-kadence-advancedheading.kt-adv-heading40111_bb46b9-cd[data-kb-block=\"kb-adv-heading40111_bb46b9-cd\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_bb46b9-cd wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_bb46b9-cd\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u4e94\u5927\u5143\u7d20<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u8a8d\u70ba\uff0c\u81ea\u7136\u754c\u7684\u4e00\u5207\uff0c\u5305\u62ec\u4eba\u9ad4\uff0c\u90fd\u7531\u4e94\u5927\u5143\u7d20\uff08<em>Pancha Mahabhuta<\/em>\uff09\u7d44\u6210\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a7a\uff08Akasha\uff09\uff1a<\/strong>\u7a7a\u9593\u8207\u958b\u95ca\uff0c\u8b93\u4e00\u5207\u5f97\u4ee5\u767c\u751f<\/li>\n\n\n\n<li><strong>\u98a8\uff08Vayu\uff09\uff1a<\/strong>\u6d41\u52d5\u8207\u79fb\u52d5<\/li>\n\n\n\n<li><strong>\u706b\uff08Agni\uff0fTejas\uff09\uff1a<\/strong>\u71b1\u8207\u8f49\u5316<\/li>\n\n\n\n<li><strong>\u6c34\uff08Jala\uff09\uff1a<\/strong>\u6d41\u52d5\u6027\u8207\u51dd\u805a<\/li>\n\n\n\n<li><strong>\u5730\uff08Prithvi\uff09\uff1a<\/strong>\u7d50\u69cb\u8207\u7a69\u5b9a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1\u7684\u5143\u7d20\u4e0d\u662f\u5316\u5b78\u4e0a\u7684\u5143\u7d20\uff0c\u800c\u662f\u4e00\u7a2e\u63cf\u8ff0\u300c\u7279\u8cea\u300d\u7684\u65b9\u5f0f\uff0c\u4f8b\u5982\u51b7\u6216\u71b1\u3001\u91cd\u6216\u8f15\u3001\u4e7e\u6216\u6fd5\u3002\u963f\u80b2\u5420\u9640\u5c31\u662f\u7528\u9019\u4e9b\u7279\u8cea\uff0c\u4f86\u89e3\u8b80\u8eab\u9ad4\uff0c\u4e5f\u89e3\u8b80\u6211\u5011\u5403\u9032\u53bb\u7684\u98df\u7269\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc, .wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc[data-kb-block=\"kb-adv-heading40111_331235-bc\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc[data-kb-block=\"kb-adv-heading40111_331235-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc[data-kb-block=\"kb-adv-heading40111_331235-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc, .wp-block-kadence-advancedheading.kt-adv-heading40111_331235-bc[data-kb-block=\"kb-adv-heading40111_331235-bc\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_331235-bc wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_331235-bc\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u4e09\u5927\u9ad4\u8cea\uff1aVata\u3001Pitta\u3001Kapha<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u5927\u5143\u7d20\u7d44\u5408\u6210\u4e09\u7a2e <em>Dosha<\/em>\uff0c\u4e5f\u5c31\u662f\u638c\u7ba1\u8eab\u5fc3\u5982\u4f55\u904b\u4f5c\u7684\u4e09\u7a2e\u80fd\u91cf\u3002\u6bcf\u500b\u4eba\u8eab\u4e0a\u4e09\u7a2e\u90fd\u6709\uff0c\u53ea\u662f\u6bd4\u4f8b\u4e0d\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98a8\u578b\u9ad4\u8cea\uff08Vata\uff09\uff1a\u7a7a\uff0b\u98a8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vata \u638c\u7ba1\u8eab\u9ad4\u88e1\u4e00\u5207\u7684\u300c\u6d41\u52d5\u300d\uff1a\u547c\u5438\u3001\u5faa\u74b0\u3001\u795e\u7d93\u8a0a\u865f\u8207\u6392\u6cc4\u3002\u5b83\u7684\u7279\u8cea\u662f\u8f15\u3001\u4e7e\u3001\u6dbc\u3001\u591a\u8b8a\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e73\u8861\u6642\uff1a<\/strong>\u6709\u5275\u610f\u3001\u601d\u7dd2\u654f\u6377\u3001\u5145\u6eff\u6d3b\u529b\u3001\u9069\u61c9\u529b\u5f37\u3002<\/li>\n\n\n\n<li><strong>\u5931\u8861\u6642\uff1a<\/strong>\u7126\u616e\u3001\u5750\u7acb\u96e3\u5b89\u3001\u6dfa\u7720\u6216\u7761\u4e0d\u597d\u3001\u76ae\u819a\u4e7e\u71e5\u3001\u8139\u6c23\u3001\u6d88\u5316\u4e0d\u898f\u5f8b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u706b\u578b\u9ad4\u8cea\uff08Pitta\uff09\uff1a\u706b\uff0b\u6c34<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pitta \u638c\u7ba1\u4e00\u5207\u7684\u300c\u8f49\u5316\u300d\uff1a\u6d88\u5316\u3001\u4ee3\u8b1d\u3001\u9ad4\u6eab\u8207\u611f\u77e5\u3002\u5b83\u7684\u7279\u8cea\u662f\u71b1\u3001\u92b3\u5229\u3001\u5f37\u70c8\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e73\u8861\u6642\uff1a<\/strong>\u5c08\u6ce8\u3001\u6709\u4f01\u5716\u5fc3\u3001\u982d\u8166\u6e05\u695a\u3001\u679c\u65b7\u3002<\/li>\n\n\n\n<li><strong>\u5931\u8861\u6642\uff1a<\/strong>\u6613\u6012\u3001\u6c92\u8010\u5fc3\u3001\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u5bb9\u6613\u71e5\u71b1\u3001\u80c3\u98df\u9053\u9006\u6d41\u3001\u76ae\u819a\u72c0\u6cc1\u8b8a\u5dee\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u578b\u9ad4\u8cea\uff08Kapha\uff09\uff1a\u6c34\uff0b\u5730<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kapha \u638c\u7ba1\u7d50\u69cb\u8207\u7a69\u5b9a\uff1a\u9ad4\u529b\u3001\u95dc\u7bc0\u6f64\u6ed1\u8207\u514d\u75ab\u529b\u3002\u5b83\u7684\u7279\u8cea\u662f\u91cd\u3001\u7a69\u5b9a\u3001\u6dbc\u3001\u6fd5\u6f64\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5e73\u8861\u6642\uff1a<\/strong>\u6c89\u7a69\u3001\u8e0f\u5be6\u3001\u5fe0\u8aa0\u3001\u6709\u8010\u5fc3\u3002<\/li>\n\n\n\n<li><strong>\u5931\u8861\u6642\uff1a<\/strong>\u5026\u6020\u3001\u6c89\u91cd\u611f\u3001\u63d0\u4e0d\u8d77\u52c1\u3001\u7761\u592a\u591a\u3001\u9f3b\u585e\u591a\u75f0\u3001\u9ad4\u91cd\u4e0a\u5347\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u662f\u963f\u80b2\u5420\u9640\u50b3\u7d71\u7684\u63cf\u8ff0\uff0c\u7528\u4f86\u5e6b\u52a9\u4f60\u89c0\u5bdf\u81ea\u5df1\u7684\u6a21\u5f0f\uff0c\u4e0d\u662f\u91ab\u5b78\u8a3a\u65b7\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91, .wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91[data-kb-block=\"kb-adv-heading40111_5fc5c7-91\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91[data-kb-block=\"kb-adv-heading40111_5fc5c7-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91[data-kb-block=\"kb-adv-heading40111_5fc5c7-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91, .wp-block-kadence-advancedheading.kt-adv-heading40111_5fc5c7-91[data-kb-block=\"kb-adv-heading40111_5fc5c7-91\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_5fc5c7-91 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_5fc5c7-91\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u539f\u751f\u9ad4\u8cea\u8207\u7576\u4e0b\u72c0\u614b\uff1aPrakriti \u8207 Vikriti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u963f\u80b2\u5420\u9640\u88e1\uff0c\u6bcf\u500b\u4eba\u51fa\u751f\u6642\u5c31\u6709\u5c6c\u65bc\u81ea\u5df1\u7684 Dosha \u7d44\u5408\uff0c\u7a31\u70ba\u539f\u751f\u9ad4\u8cea\uff08<em>Prakriti<\/em>\uff09\uff0c\u901a\u5e38\u7531\u4e00\u5230\u5169\u7a2e Dosha \u4e3b\u5c0e\u3002\u539f\u751f\u9ad4\u8cea\u4e0d\u6703\u6539\u8b8a\uff0c\u5b83\u4ee3\u8868\u4f60\u5929\u751f\u7684\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u6539\u8b8a\u7684\u662f\u4f60\u7684\u7576\u4e0b\u72c0\u614b\uff08<em>Vikriti<\/em>\uff09\u3002\u5de5\u4f5c\u3001\u58d3\u529b\u3001\u65c5\u884c\u3001\u98f2\u98df\u3001\u7761\u7720\u8207\u5b63\u7bc0\uff0c\u90fd\u6703\u628a Dosha \u63a8\u96e2\u4f60\u539f\u672c\u7684\u5e73\u8861\u3002\u963f\u80b2\u5420\u9640\u5927\u90e8\u5206\u7684\u5be6\u7528\u5efa\u8b70\uff0c\u90fd\u662f\u5728\u5e6b\u4f60\u5bdf\u89ba\u9019\u7a2e\u504f\u79fb\uff0c\u518d\u6eab\u548c\u5730\u628a\u81ea\u5df1\u5e36\u56de\u4f86\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u539f\u751f\u9ad4\u8cea\u662f\u4f60\u662f\u8ab0\uff1b\u7576\u4e0b\u72c0\u614b\u662f\u4f60\u73fe\u5728\u904e\u5f97\u5982\u4f55\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u540c\u4e00\u500b\u5efa\u8b70\u4e0d\u9069\u5408\u6bcf\u500b\u4eba\u3002\u590f\u5929\u4e00\u76e4\u51b0\u6dbc\u7684\u6c99\u62c9\uff0c\u53ef\u80fd\u8b93 Pitta \u504f\u9ad8\u7684\u4eba\u89ba\u5f97\u6e05\u723d\uff0c\u537b\u8b93 Vata \u504f\u9ad8\u7684\u4eba\u8139\u6c23\u3001\u624b\u8173\u51b0\u51b7\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3, .wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3[data-kb-block=\"kb-adv-heading40111_7b895d-c3\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3[data-kb-block=\"kb-adv-heading40111_7b895d-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3[data-kb-block=\"kb-adv-heading40111_7b895d-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3, .wp-block-kadence-advancedheading.kt-adv-heading40111_7b895d-c3[data-kb-block=\"kb-adv-heading40111_7b895d-c3\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_7b895d-c3 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_7b895d-c3\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>Agni\uff1a\u70ba\u4ec0\u9ebc\u6d88\u5316\u6700\u91cd\u8981<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u628a\u9a45\u52d5\u6d88\u5316\u8207\u4ee3\u8b1d\u7684\u80fd\u91cf\u7a31\u70ba <em>Agni<\/em>\uff0c\u4e5f\u5c31\u662f\u300c\u6d88\u5316\u4e4b\u706b\u300d\u3002\u6d88\u5316\u4e4b\u706b\u5f37\uff0c\u98df\u7269\u5c31\u80fd\u8f49\u5316\u70ba\u990a\u5206\uff1b\u6d88\u5316\u4e4b\u706b\u5f31\uff0c\u5c31\u6703\u7559\u4e0b <em>Ama<\/em>\uff0c\u4e5f\u5c31\u662f\u672a\u5b8c\u5168\u6d88\u5316\u7684\u6b98\u7559\u7269\uff0c\u963f\u80b2\u5420\u9640\u8a8d\u70ba\u9019\u662f\u5931\u8861\u7684\u6839\u6e90\u4e4b\u4e00\u3002\u5f9e\u300c\u5348\u9910\u5403\u6700\u591a\u300d\u5230\u300c\u5c11\u559d\u51b0\u98f2\u300d\uff0c\u963f\u80b2\u5420\u9640\u8a31\u591a\u65e5\u5e38\u5efa\u8b70\uff0c\u90fd\u662f\u70ba\u4e86\u4fdd\u8b77\u6d88\u5316\u4e4b\u706b\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15, .wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15[data-kb-block=\"kb-adv-heading40111_6e4a46-15\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15[data-kb-block=\"kb-adv-heading40111_6e4a46-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15[data-kb-block=\"kb-adv-heading40111_6e4a46-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15, .wp-block-kadence-advancedheading.kt-adv-heading40111_6e4a46-15[data-kb-block=\"kb-adv-heading40111_6e4a46-15\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_6e4a46-15 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_6e4a46-15\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u600e\u9ebc\u77e5\u9053\u81ea\u5df1\u662f\u4ec0\u9ebc\u9ad4\u8cea\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u8def\u4e0a\u7684\u9ad4\u8cea\u6e2c\u9a57\u53ef\u4ee5\u7576\u4f5c\u6709\u8da3\u7684\u8d77\u9ede\uff0c\u4f46\u5b83\u4f9d\u8cf4\u4f60\u600e\u9ebc\u770b\u5f85\u81ea\u5df1\uff0c\u800c\u4e14\u591a\u6578\u4eba\u56de\u7b54\u7684\u5176\u5be6\u662f\u300c\u7576\u4e0b\u72c0\u614b\u300d\uff0c\u800c\u4e0d\u662f\u5929\u751f\u7684\u539f\u751f\u9ad4\u8cea\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50b3\u7d71\u7684\u963f\u80b2\u5420\u9640\u8a55\u4f30\uff0c\u662f\u7531\u91ab\u5e2b\u9762\u5c0d\u9762\u9032\u884c\uff1a\u8a62\u554f\u4f60\u7684\u904e\u5f80\u7d93\u6b77\u3001\u7761\u7720\u3001\u6d88\u5316\u3001\u80fd\u91cf\u8207\u60c5\u7dd2\u6a21\u5f0f\uff0c\u4e26\u89c0\u5bdf\u4f60\u7684\u8eab\u5f62\u3001\u820c\u982d\u8207\u8108\u8c61\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u60f3\u5148\u81ea\u5df1\u89c0\u5bdf\uff0c\u53ef\u4ee5\u82b1\u5169\u9031\u7559\u610f\uff1a\u4f60\u7761\u5f97\u600e\u9ebc\u6a23\u3001\u6d88\u5316\u5982\u4f55\u3001\u80fd\u91cf\u4ec0\u9ebc\u6642\u5019\u6389\u4e0b\u4f86\uff0c\u4ee5\u53ca\u5728\u58d3\u529b\u4e0b\u600e\u9ebc\u53cd\u61c9\u3002\u9019\u4e9b\u6a21\u5f0f\u901a\u5e38\u6703\u6307\u5411\u4e00\u5230\u5169\u7a2e Dosha\u3002\u5176\u4e2d\uff0c\u58d3\u529b\u4e0b\u7684\u53cd\u61c9\u662f\u7279\u5225\u597d\u7684\u7dda\u7d22\uff0c\u6211\u5011\u5728\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/10\/ayurveda-emotional-regulation\/\">\u963f\u80b2\u5420\u9640\uff1a\u60c5\u7dd2\u8abf\u7bc0\u6307\u5357<\/a>\u3009\u4e2d\u6709\u5b8c\u6574\u8aaa\u660e\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3, .wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3[data-kb-block=\"kb-adv-heading40111_d21172-d3\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3[data-kb-block=\"kb-adv-heading40111_d21172-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3[data-kb-block=\"kb-adv-heading40111_d21172-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3, .wp-block-kadence-advancedheading.kt-adv-heading40111_d21172-d3[data-kb-block=\"kb-adv-heading40111_d21172-d3\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_d21172-d3 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_d21172-d3\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u963f\u80b2\u5420\u9640\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u61c9\u7528<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u662f\u7528\u4f86\u6bcf\u5929\u5be6\u8e10\u7684\uff0c\u4e0d\u662f\u7b49\u5230\u51fa\u554f\u984c\u624d\u60f3\u8d77\u5b83\u3002\u6700\u4e3b\u8981\u7684\u65e5\u5e38\u5de5\u5177\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u98df\uff1a<\/strong>\u4f9d\u7167\u9ad4\u8cea\u5403\uff0c\u517c\u9867\u516d\u5473\u8207\u6d88\u5316\u529b\u3002\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/02\/how-should-you-eat-according-to-ayurveda\/\">\u963f\u80b2\u5420\u9640\u98f2\u98df\u600e\u9ebc\u5403\uff1f<\/a>\u3009\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u4f5c\u606f\uff08Dinacharya\uff09\uff1a<\/strong>\u4f9d\u7167\u963f\u80b2\u5420\u9640\u751f\u7406\u6642\u9418\u5b89\u6392\u7761\u7720\u3001\u7528\u9910\u8207\u6d3b\u52d5\u3002\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/02\/ayurveda_daily_routines\/\">\u963f\u80b2\u5420\u9640\uff1a\u65e5\u5e38\u4f5c\u606f\u6307\u5357<\/a>\u3009\u3002<\/li>\n\n\n\n<li><strong>\u5b63\u7bc0\u4f5c\u606f\uff08Ritucharya\uff09\uff1a<\/strong>\u96a8\u8457\u5b63\u7bc0\u8b8a\u5316\u8abf\u6574\u98f2\u98df\u8207\u751f\u6d3b\u7fd2\u6163\u3002<\/li>\n\n\n\n<li><strong>\u6de8\u5316\uff1a<\/strong>\u5b9a\u671f\u7684\u8eab\u5fc3\u91cd\u7f6e\uff0c\u5f9e\u7c21\u55ae\u7684 Kitchari \u8c46\u7c73\u7ca5\u98f2\u98df\uff0c\u5230\u7d93\u5178\u7684\u4e94\u9053\u6392\u6bd2\u7642\u6cd5\u3002\u5ef6\u4f38\u95b1\u8b80\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/ayurveda_panchakarma\/\">\u4e94\u9053\u6392\u6bd2\u7642\u6cd5\uff08Panchakarma\uff09\u662f\u4ec0\u9ebc\uff1f<\/a>\u3009\u3002<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e, .wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e[data-kb-block=\"kb-adv-heading40111_6d55d4-5e\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e[data-kb-block=\"kb-adv-heading40111_6d55d4-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e[data-kb-block=\"kb-adv-heading40111_6d55d4-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e, .wp-block-kadence-advancedheading.kt-adv-heading40111_6d55d4-5e[data-kb-block=\"kb-adv-heading40111_6d55d4-5e\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40111_6d55d4-5e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40111_6d55d4-5e\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc\uff0c\u53c8\u4e0d\u662f\u4ec0\u9ebc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u662f\u4e00\u5957\u5b8c\u6574\u7684\u50b3\u7d71\u91ab\u5b78\u9ad4\u7cfb\uff0c\u4f46\u5728\u5357\u4e9e\u4ee5\u5916\u7684\u8a31\u591a\u570b\u5bb6\uff0c\u5b83\u4e26\u4e0d\u88ab\u7576\u4f5c\u6b63\u5f0f\u91ab\u7642\u4f86\u7ba1\u7406\uff0c\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u4e5f\u4ecd\u7136\u6709\u9650\u3002\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u8f14\u52a9\u8207\u6574\u5408\u91ab\u5b78\u4e2d\u5fc3\uff08NCCIH\uff09<a href=\"https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth\" target=\"_blank\" rel=\"noreferrer noopener\">\u6307\u51fa<\/a>\uff0c\u8a2d\u8a08\u56b4\u8b39\u7684\u963f\u80b2\u5420\u9640\u81e8\u5e8a\u8a66\u9a57\u9084\u5f88\u5c11\uff0c\u800c\u4e14\u66fe\u6709\u963f\u80b2\u5420\u9640\u88fd\u5291\u88ab\u6aa2\u51fa\u542b\u6709\u9054\u5230\u6bd2\u6027\u7a0b\u5ea6\u7684\u925b\u3001\u6c5e\u6216\u7837\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5be6\u969b\u4e0a\uff0c\u9019\u4ee3\u8868\uff1a\u628a\u963f\u80b2\u5420\u9640\u7576\u4f5c\u8a8d\u8b58\u81ea\u5df1\u3001\u597d\u597d\u751f\u6d3b\u7684\u4e00\u5957\u6846\u67b6\uff0c\u8207\u73fe\u4ee3\u91ab\u5b78\u4e26\u884c\uff0c\u800c\u4e0d\u662f\u53d6\u4ee3\u5b83\u3002\u8349\u85e5\u8acb\u53ea\u5728\u5408\u683c\u91ab\u5e2b\u7684\u5efa\u8b70\u4e0b\u4f7f\u7528\uff0c\u4e26\u544a\u8a34\u4f60\u7684\u91ab\u5e2b\u4f60\u6b63\u5728\u670d\u7528\u4ec0\u9ebc\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40111_738f6c-b5, 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class=\"wp-block-paragraph\">\u5148\u5f9e\u4e00\u500b\u7fd2\u6163\u958b\u59cb\uff0c\u4f8b\u5982\u56fa\u5b9a\u7684\u5c31\u5be2\u6642\u9593\uff0c\u6216\u628a\u5348\u9910\u7576\u6210\u4e00\u5929\u6700\u8c50\u76db\u7684\u4e00\u9910\uff0c\u7136\u5f8c\u89c0\u5bdf\u6709\u4ec0\u9ebc\u6539\u8b8a\u3002\u5982\u679c\u60f3\u66f4\u6df1\u5165\uff0c\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/how-to-learn-ayurveda\/\">\u5982\u4f55\u5b78\u963f\u80b2\u5420\u9640\uff1f\u8ab2\u7a0b\u3001\u8b49\u7167\u8207\u9078\u8ab2\u6307\u5357<\/a>\u3009\u6574\u7406\u4e86\u963f\u80b2\u5420\u9640\u6559\u80b2\u7684\u4e0d\u540c\u5c64\u7d1a\uff0c\u5f9e\u77ed\u671f\u8ab2\u7a0b\u5230\u6b63\u5f0f\u91ab\u5b78\u5b78\u4f4d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728 Nada Chikitsa\uff0c\u6211\u5011\u900f\u904e\u5169\u500b\u5728\u5cc7\u91cc\u5cf6\u7684\u8ab2\u7a0b\u5e36\u5927\u5bb6\u8a8d\u8b58\u963f\u80b2\u5420\u9640\uff0c\u90fd\u7531\u64c1\u6709 BAMS 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class=\"wp-block-paragraph\">Vata\uff08\u7a7a\uff0b\u98a8\uff09\u638c\u7ba1\u6d41\u52d5\uff0cPitta\uff08\u706b\uff0b\u6c34\uff09\u638c\u7ba1\u8f49\u5316\u8207\u6d88\u5316\uff0cKapha\uff08\u6c34\uff0b\u5730\uff09\u638c\u7ba1\u7d50\u69cb\u8207\u7a69\u5b9a\u3002\u6bcf\u500b\u4eba\u4e09\u7a2e\u90fd\u6709\uff0c\u53ea\u662f\u6bd4\u4f8b\u4e0d\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e00\u500b\u4eba\u53ef\u4ee5\u6709\u5169\u7a2e\u4ee5\u4e0a\u7684\u9ad4\u8cea\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u3002\u6bcf\u500b\u4eba\u8eab\u4e0a\u4e09\u7a2e Dosha \u90fd\u6709\uff0c\u591a\u6578\u4eba\u7531\u4e00\u5230\u5169\u7a2e\u4e3b\u5c0e\uff0c\u4e5f\u6709\u4eba\u4e09\u7a2e\u5927\u81f4\u5e73\u5747\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u963f\u80b2\u5420\u9640\u6709\u79d1\u5b78\u6839\u64da\u55ce\uff1f<\/h3>\n\n\n\n<p 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