{"id":10626,"date":"2026-10-14T13:31:00","date_gmt":"2026-10-14T05:31:00","guid":{"rendered":"https:\/\/nadachikitsaretreats.com\/?p=10626"},"modified":"2026-10-17T09:28:43","modified_gmt":"2026-10-17T01:28:43","slug":"ayurveda-training-bali-10-days","status":"publish","type":"post","link":"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/ayurveda-training-bali-10-days\/","title":{"rendered":"\u5728\u5cc7\u91cc\u5cf6\u5b78\u963f\u80b2\u5420\u9640\u7684 10 \u5929\uff1a\u8ab2\u7a0b\u3001\u65e5\u5e38\u8207\u5b78\u54e1\u5fc3\u5f97"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id40043_71fc5c-13{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id40043_71fc5c-13 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id40043_71fc5c-13 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id40043_71fc5c-13 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:80vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id40043_71fc5c-13{background-image:url('https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/09\/IMG_2758.jpeg?w=1920&quality=72&ssl=1');background-size:cover;background-position:50% 50%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id40043_71fc5c-13 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(91deg,var(--global-palette9) 16%,rgba(255,255,255,0) 74%);}@media all and (max-width: 1024px){.kb-row-layout-id40043_71fc5c-13 > .kt-row-column-wrap{padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id40043_71fc5c-13 > .kt-row-column-wrap{padding-top:240px;padding-bottom:240px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id40043_71fc5c-13 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column40043_8ccd22-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40043_8ccd22-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column40043_8ccd22-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40043_8ccd22-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40043_8ccd22-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column40043_8ccd22-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40043_8ccd22-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40043_8ccd22-ac kb-section-dir-vertical\" data-aos=\"fade-right\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30, .wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30[data-kb-block=\"kb-adv-heading40043_c2b750-30\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);font-size:24px;font-weight:300;font-style:normal;font-family:TheSeasons;}.wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30[data-kb-block=\"kb-adv-heading40043_c2b750-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30[data-kb-block=\"kb-adv-heading40043_c2b750-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30, .wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30[data-kb-block=\"kb-adv-heading40043_c2b750-30\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30, .wp-block-kadence-advancedheading.kt-adv-heading40043_c2b750-30[data-kb-block=\"kb-adv-heading40043_c2b750-30\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<p class=\"kt-adv-heading40043_c2b750-30 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading40043_c2b750-30\"><strong>\u5728\u5cc7\u91cc\u5cf6\u5b78\u963f\u80b2\u5420\u9640\u7684 10 \u5929\uff1a\u8ab2\u7a0b\u3001\u65e5\u5e38\u8207\u5b78\u54e1\u5fc3\u5f97<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column40043_736ca8-77 > .kt-inside-inner-col{display:flex;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40043_736ca8-77 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col > *, .kadence-column40043_736ca8-77 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column40043_736ca8-77 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column40043_736ca8-77 > .kt-inside-inner-col > *{flex-basis:1000px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column40043_736ca8-77 > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40043_736ca8-77{position:relative;}@media all and (max-width: 1024px){.kadence-column40043_736ca8-77 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column40043_736ca8-77 > .kt-inside-inner-col > *, .kadence-column40043_736ca8-77 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column40043_736ca8-77 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column40043_736ca8-77 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col > *, .kadence-column40043_736ca8-77 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column40043_736ca8-77 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column40043_736ca8-77 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40043_736ca8-77 kb-section-dir-horizontal\" data-aos=\"fade-left\" data-aos-duration=\"750\" data-aos-delay=\"200\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id40043_e50aa4-16 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id40043_e50aa4-16 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id40043_e50aa4-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id40043_e50aa4-16 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id40043_e50aa4-16 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(55.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(44.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id40043_e50aa4-16 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, calc(71.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(28.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id40043_e50aa4-16 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column40043_f1e5df-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40043_f1e5df-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40043_f1e5df-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40043_f1e5df-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40043_f1e5df-46{position:relative;}@media all and (max-width: 1024px){.kadence-column40043_f1e5df-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40043_f1e5df-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40043_f1e5df-46\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-9-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#d6dbd682;padding-right:40px;padding-left:40px;font-size:12px\">\u70ba\u4ec0\u9ebc\u6211\u5011\u5728\u5cc7\u91cc\u5cf6\u6dbc\u723d\u7684\u9ad8\u5730\u6559\u963f\u80b2\u5420\u9640\uff1f\u4e00\u5929\u600e\u9ebc\u904e\u300110 \u5929\u5b78\u4e9b\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u5f80\u671f\u5b78\u54e1\u600e\u9ebc\u8aaa\uff0c\u5e36\u4f60\u770b\u898b\u963f\u80b2\u5420\u9640\u57f9\u8a13\u7684\u5b8c\u6574\u6a23\u8c8c\u3002<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column40043_b71d5f-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40043_b71d5f-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40043_b71d5f-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40043_b71d5f-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40043_b71d5f-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column40043_b71d5f-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40043_b71d5f-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40043_b71d5f-b0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40043_b906aa-30, .wp-block-kadence-advancedheading.kt-adv-heading40043_b906aa-30[data-kb-block=\"kb-adv-heading40043_b906aa-30\"]{font-size:12px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading40043_b906aa-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_b906aa-30[data-kb-block=\"kb-adv-heading40043_b906aa-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_b906aa-30 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_b906aa-30[data-kb-block=\"kb-adv-heading40043_b906aa-30\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading40043_b906aa-30 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading40043_b906aa-30\">| About Ayurveda<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id40043_737a42-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id40043_737a42-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id40043_737a42-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:72px;padding-bottom:72px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id40043_737a42-a5{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id40043_737a42-a5{background-color:#d6dbd6;}.kb-row-layout-id40043_737a42-a5 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/06\/Holiday-Retreats-BG.png?w=1600&quality=70&ssl=1');background-size:cover;background-position:51% 49%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id40043_737a42-a5{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id40043_737a42-a5 > .kt-row-column-wrap{padding-top:64px;padding-right:40px;padding-bottom:72px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id40043_737a42-a5 > .kt-row-column-wrap{padding-right:24px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id40043_737a42-a5 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column40043_3d47f8-07 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column40043_3d47f8-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column40043_3d47f8-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column40043_3d47f8-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column40043_3d47f8-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column40043_3d47f8-07{position:relative;}@media all and (max-width: 1024px){.kadence-column40043_3d47f8-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column40043_3d47f8-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column40043_3d47f8-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75, .wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75[data-kb-block=\"kb-adv-heading40043_4cee1f-75\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75[data-kb-block=\"kb-adv-heading40043_4cee1f-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75[data-kb-block=\"kb-adv-heading40043_4cee1f-75\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75, .wp-block-kadence-advancedheading.kt-adv-heading40043_4cee1f-75[data-kb-block=\"kb-adv-heading40043_4cee1f-75\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_4cee1f-75 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_4cee1f-75\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u70ba\u4ec0\u9ebc\u5728\u5cc7\u91cc\u5cf6\u9ad8\u5730\u5b78\u963f\u80b2\u5420\u9640\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\uff0c\u8981\u771f\u6b63\u751f\u6d3b\u904e\u4e00\u6b21\u624d\u6703\u61c2\u3002\u6240\u4ee5\u6211\u5011\u7684\u57f9\u8a13\u662f\u4f4f\u5bbf\u5236\u7684\uff1a10 \u5929\u88e1\uff0c\u4f60\u5403\u963f\u80b2\u5420\u9640\u9910\u98df\u3001\u7167\u8457\u963f\u80b2\u5420\u9640\u7684\u4f5c\u606f\u751f\u6d3b\u3001\u89c0\u5bdf\u81ea\u5df1\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u540c\u6642\u5b78\u7fd2\u80cc\u5f8c\u7684\u7406\u8ad6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ab2\u7a0b\u5728\u5cc7\u91cc\u5cf6\u4e2d\u90e8\u9ad8\u5730\u7684 Bedugul \u9032\u884c\uff0c\u9019\u88e1\u548c\u6d77\u908a\u7684\u5cc7\u91cc\u5cf6\u5f88\u4e0d\u4e00\u6a23\uff1a\u6dbc\u723d\u7684\u6e05\u6668\u3001\u8d77\u9727\u7684\u6e56\u9762\uff0c\u56db\u5468\u90fd\u662f\u68ee\u6797\u3002\u65e9\u665a\u6c23\u6eab\u504f\u4f4e\uff0c\u5f88\u9069\u5408\u6162\u4e0b\u4f86\uff0c\u4e5f\u5f88\u9069\u5408\u5b78\u7fd2\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u70ba\u4e86\u5b78\u963f\u80b2\u5420\u9640\u800c\u4f86\uff0c\u5e36\u8457\u4e00\u7a2e\u65b0\u7684\u751f\u6d3b\u65b9\u5f0f\u96e2\u958b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u6a5f\u5834\u6216\u5cc7\u91cc\u5cf6\u6307\u5b9a\u5730\u9ede\u51fa\u767c\u7684\u5c08\u8eca\u63a5\u9001\uff0c\u90fd\u5df2\u5305\u542b\u5728\u8ab2\u7a0b\u4e2d\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32, .wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32[data-kb-block=\"kb-adv-heading40043_8c47ac-32\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32[data-kb-block=\"kb-adv-heading40043_8c47ac-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32[data-kb-block=\"kb-adv-heading40043_8c47ac-32\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32, .wp-block-kadence-advancedheading.kt-adv-heading40043_8c47ac-32[data-kb-block=\"kb-adv-heading40043_8c47ac-32\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_8c47ac-32 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_8c47ac-32\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u8ab0\u4f86\u5e36\u8ab2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u57f9\u8a13\u7531\u4f86\u81ea\u5c3c\u6cca\u723e\u7684\u963f\u80b2\u5420\u9640\u91ab\u5e2b Dr. Roshan \u4e3b\u8b1b\u3002\u4ed6\u64c1\u6709\u5c3c\u6cca\u723e\u7279\u91cc\u5e03\u842c\u5927\u5b78\u7684\u963f\u80b2\u5420\u9640\u91ab\u5b78\u8207\u5916\u79d1\u5b78\u58eb\uff08BAMS\uff09\u5b78\u4f4d\uff0c\u4e26\u5b8c\u6210\u7f8e\u570b\u6297\u8001\u91ab\u5b78\u5b78\u6703\u7684\u300c\u65b0\u9673\u4ee3\u8b1d\u8207\u5167\u5206\u6ccc\u300d\u9ad8\u968e\u8b49\u7167\u57f9\u8a13\uff1b\u66fe\u5728\u4e94\u661f\u7d1a\u5ea6\u5047\u6751\u64d4\u4efb\u963f\u80b2\u5420\u9640\u91ab\u5e2b\uff0c\u4e5f\u66fe\u53d7\u5c3c\u6cca\u723e\u653f\u5e9c\u59d4\u8a17\u4e3b\u5c0e\u50b3\u7d71\u7642\u6cd5\u7814\u7a76\uff0c\u9577\u5e74\u5728\u559c\u99ac\u62c9\u96c5\u5c71\u5340\u5b78\u7fd2\u5404\u5730\u539f\u751f\u7684\u7642\u7652\u6280\u8853\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b78\u54e1\u5e38\u63d0\u5230\u4ed6\u7684\u6559\u6cd5\uff1a\u628a\u5c08\u696d\u77e5\u8b58\u62c6\u89e3\u6210\u548c\u73fe\u4ee3\u751f\u6d3b\u6709\u95dc\u3001\u6e05\u695a\u597d\u61c2\u7684\u8aaa\u660e\uff0c\u4e5f\u5f88\u6709\u8010\u5fc3\u5730\u8b1b\u89e3\u5927\u5bb6\u5bb9\u6613\u5361\u4f4f\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5275\u8fa6\u4eba ChenChi Lai \u5168\u7a0b\u5728\u73fe\u5834\uff0c\u8ca0\u8cac\u884c\u7a0b\u5b89\u6392\u8207\u6bcf\u4f4d\u5b78\u54e1\u7684\u652f\u6301\u3002\u5979\u66fe\u4efb\u8077\u65bc Amazon \u8207\u963f\u91cc\u5df4\u5df4\uff0c\u4e4b\u5f8c\u6295\u5165\u963f\u80b2\u5420\u9640\u8207\u8072\u97f3\u7642\u7652\u7684\u5b78\u7fd2\uff0c\u4e5f\u66fe\u6df1\u5165\u5c3c\u6cca\u723e\u559c\u99ac\u62c9\u96c5\u5c71\u5340\u7814\u7fd2\u50b3\u7d71\u7642\u7652\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e, .wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e[data-kb-block=\"kb-adv-heading40043_c21e74-8e\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e[data-kb-block=\"kb-adv-heading40043_c21e74-8e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e[data-kb-block=\"kb-adv-heading40043_c21e74-8e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e, .wp-block-kadence-advancedheading.kt-adv-heading40043_c21e74-8e[data-kb-block=\"kb-adv-heading40043_c21e74-8e\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_c21e74-8e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_c21e74-8e\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u8ab0\u6703\u4f86\u4e0a\u8ab2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7684\u5b78\u54e1\u5927\u81f4\u53ef\u4ee5\u5206\u6210\u5169\u7a2e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8eab\u5fc3\u5de5\u4f5c\u8005\uff1a<\/strong>\u745c\u4f3d\u8207\u51a5\u60f3\u8001\u5e2b\u3001\u8072\u97f3\u7642\u7652\u5e2b\u3001\u8eab\u9ad4\u5de5\u4f5c\u8005\u3001\u71df\u990a\u76f8\u95dc\u5c08\u696d\uff0c\u4ee5\u53ca\u5176\u4ed6\u8eab\u5fc3\u5065\u5eb7\u5de5\u4f5c\u8005\uff0c\u60f3\u5728\u5c08\u696d\u7bc4\u570d\u5167\uff0c\u70ba\u539f\u672c\u7684\u5de5\u4f5c\u52a0\u5165\u963f\u80b2\u5420\u9640\u7684\u89c0\u9ede\u3002<\/li>\n\n\n\n<li><strong>\u8f49\u6298\u4e2d\u7684\u4eba\uff1a<\/strong>\u6b63\u5728\u4eba\u751f\u6216\u8077\u6daf\u7684\u8f49\u6298\u9ede\uff0c\u60f3\u5728\u6c7a\u5b9a\u4e0b\u4e00\u6b65\u4e4b\u524d\uff0c\u5148\u627e\u5230\u4e00\u5957\u7406\u89e3\u81ea\u5df1\u7684\u67b6\u69cb\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u671f\u7684\u5b78\u54e1\u5305\u62ec\u4f01\u696d\u4e3b\u7ba1\u3001\u4f01\u696d\u4e3b\u3001\u8eab\u5fc3\u5de5\u4f5c\u8005\u3001\u8f49\u8077\u8005\u8207\u81ea\u7531\u5de5\u4f5c\u8005\u3002\u4e0d\u5c11\u4eba\u4e0a\u904e 200 \u5c0f\u6642\u7684\u745c\u4f3d\u5e2b\u8cc7\u57f9\u8a13\uff0c\u4e5f\u6709\u4eba\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u9019\u985e\u5b78\u7fd2\u3002\u4e0d\u9700\u8981\u4efb\u4f55\u80cc\u666f\u77e5\u8b58\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04, .wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04[data-kb-block=\"kb-adv-heading40043_85aa8e-04\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04[data-kb-block=\"kb-adv-heading40043_85aa8e-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04[data-kb-block=\"kb-adv-heading40043_85aa8e-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04, .wp-block-kadence-advancedheading.kt-adv-heading40043_85aa8e-04[data-kb-block=\"kb-adv-heading40043_85aa8e-04\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_85aa8e-04 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_85aa8e-04\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u4e00\u5929\u600e\u9ebc\u904e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c 2 \u5230\u7b2c 9 \u5929\u662f\u6b63\u5f0f\u57f9\u8a13\u65e5\uff0c\u6bcf\u5929\u7d04 7 \u5c0f\u6642\u7406\u8ad6\u30013 \u5c0f\u6642\u5be6\u4f5c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>06:00<\/strong> \u65e9\u6668\u745c\u4f3d\u8207\u51a5\u60f3<\/li>\n\n\n\n<li><strong>07:30<\/strong> \u963f\u80b2\u5420\u9640\u65e9\u9910<\/li>\n\n\n\n<li><strong>08:30<\/strong> \u963f\u80b2\u5420\u9640\u7406\u8ad6\u8ab2<\/li>\n\n\n\n<li><strong>10:30<\/strong> \u8349\u672c\u8336\u6b47<\/li>\n\n\n\n<li><strong>11:00<\/strong> \u5be6\u4f5c\u8ab2\u6216\u7642\u6cd5\u793a\u7bc4<\/li>\n\n\n\n<li><strong>13:00<\/strong> \u963f\u80b2\u5420\u9640\u5348\u9910\u8207\u5348\u4f11<\/li>\n\n\n\n<li><strong>14:30<\/strong> \u4e0b\u5348\u5de5\u4f5c\u574a\uff1a\u85e5\u81b3\u70f9\u8abf\u3001\u8349\u85e5\u6e96\u5099\u6216\u8108\u8a3a\u7df4\u7fd2<\/li>\n\n\n\n<li><strong>16:30<\/strong> \u65e5\u843d\u4f11\u61a9<\/li>\n\n\n\n<li><strong>17:00<\/strong> \u508d\u665a\u745c\u4f3d\u6216\u81ea\u7136\u884c\u8d70<\/li>\n\n\n\n<li><strong>18:30<\/strong> \u963f\u80b2\u5420\u9640\u665a\u9910<\/li>\n\n\n\n<li><strong>19:30<\/strong> \u665a\u9593\u6d3b\u52d5\uff1a\u5206\u4eab\u3001\u8207\u5c0e\u5e2b Q&amp;A\u3001\u8072\u97f3\u7642\u7652\u6216\u65e5\u8a18\u7df4\u7fd2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c\u4e00\u5929\u662f\u5831\u5230\u65e5\uff0c\u665a\u4e0a\u6709\u5cc7\u91cc\u5cf6\u50b3\u7d71\u8fce\u8cd3\u5100\u5f0f\u8207\u665a\u9910\u3002\u6700\u5f8c\u4e00\u5929\u6e05\u6668\uff0c\u5927\u5bb6\u5728\u6e56\u7554\u8fce\u8457\u65e5\u51fa\u8209\u884c\u706b\u4f9b\u7d50\u696d\u5100\u5f0f\uff0c\u8ab2\u7a0b\u5728\u4e0a\u5348 11 \u9ede\u524d\u5713\u6eff\u7d50\u675f\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33, .wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33[data-kb-block=\"kb-adv-heading40043_5eb516-33\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33[data-kb-block=\"kb-adv-heading40043_5eb516-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33[data-kb-block=\"kb-adv-heading40043_5eb516-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33, .wp-block-kadence-advancedheading.kt-adv-heading40043_5eb516-33[data-kb-block=\"kb-adv-heading40043_5eb516-33\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_5eb516-33 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_5eb516-33\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>10 \u5929\u5b78\u4e9b\u4ec0\u9ebc\uff1a\u516b\u5927\u6a21\u7d44<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u963f\u80b2\u5420\u9640\u6982\u8ad6\uff1a<\/strong>\u8a8d\u8b58\u9019\u5957\u9ad4\u7cfb\uff0c\u4e26\u70ba\u6bcf\u4f4d\u5b78\u54e1\u9032\u884c\u9ad4\u8cea\uff08Dosha\uff09\u8a55\u4f30\u3002<\/li>\n\n\n\n<li><strong>Vata\uff08\u98a8\uff09\uff1a<\/strong>\u7279\u6027\u3001\u5e73\u8861\u7684\u98f2\u98df\u8207\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ee5\u53ca\u6cb9\u6309\u6469\uff08Abhyanga\uff09\u7b49 Vata \u7642\u6cd5\u3002<\/li>\n\n\n\n<li><strong>Pitta\uff08\u706b\uff09\uff1a<\/strong>\u7279\u6027\u3001\u5e73\u8861\u7684\u98f2\u98df\u8207\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ee5\u53ca\u6de8\u8178\uff08Virechana\uff09\u7b49 Pitta \u7642\u6cd5\u3002<\/li>\n\n\n\n<li><strong>Kapha\uff08\u6c34\uff09\uff1a<\/strong>\u7279\u6027\u3001\u5e73\u8861\u7684\u98f2\u98df\u8207\u751f\u6d3b\u65b9\u5f0f\uff0c\u4ee5\u53ca\u4e7e\u7c89\u6309\u6469\uff08Udvartana\uff09\u7b49 Kapha \u7642\u6cd5\u3002<\/li>\n\n\n\n<li><strong>\u963f\u80b2\u5420\u9640\u98f2\u98df\u8207\u70f9\u98ea\uff1a<\/strong>\u98f2\u98df\u539f\u5247\u3001\u5be6\u4f5c\u70f9\u98ea\u8ab2\uff0c\u4ee5\u53ca\u9999\u6599\u8207\u8349\u85e5\u5de5\u4f5c\u574a\u3002<\/li>\n\n\n\n<li><strong>\u4e94\u9053\u7642\u6cd5\u8207\u6392\u6bd2\uff1a<\/strong>Panchakarma \u4ecb\u7d39\u3001\u6392\u6bd2\u65b9\u6cd5\uff0c\u4ee5\u53ca\u6de8\u5316\u7642\u6cd5\u7684\u5be6\u4f5c\u61c9\u7528\u3002<\/li>\n\n\n\n<li><strong>\u4e94\u5927\u5143\u7d20\u6de8\u5316\uff1a<\/strong>\u5730\u3001\u6c34\u3001\u706b\u3001\u98a8\u3001\u7a7a\u4e94\u5927\u5143\u7d20\u7684\u6de8\u5316\u7df4\u7fd2\u3002<\/li>\n\n\n\n<li><strong>\u6574\u5408\u8207\u500b\u4eba\u898f\u5283\uff1a<\/strong>\u91cd\u9ede\u56de\u9867\uff0c\u4e26\u898f\u5283\u5c6c\u65bc\u81ea\u5df1\u7684\u963f\u80b2\u5420\u9640\u751f\u6d3b\u65b9\u5f0f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u5728\u4e0a\u8ab2\u524d\u5148\u8a8d\u8b58\u6de8\u5316\u7642\u6cd5\uff0c\u53ef\u4ee5\u770b<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/ayurveda_panchakarma\/\">\u3008\u963f\u80b2\u5420\u9640\u8207\u4e94\u9053\u6392\u6bd2\u7642\u6cd5\u3009<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d50\u696d\u5f8c\uff0c\u4f60\u6703\u61c2\u5f97<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u900f\u904e Dosha \u8207\u8108\u8a3a\uff0c\u8b80\u61c2\u81ea\u5df1\u8207\u4ed6\u4eba\u7684\u9ad4\u8cea<\/li>\n\n\n\n<li>\u4f9d\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\u5403\u6771\u897f\uff0c\u4e26\u5efa\u7acb\u9069\u5408\u81ea\u5df1\u7684\u65e5\u5e38\u7bc0\u594f<\/li>\n\n\n\n<li>\u5f9e\u91ab\u5e2b\u5e36\u9818\u7684\u5be6\u4f5c\u4e2d\uff0c\u7406\u89e3\u4e94\u9053\u7642\u6cd5\u5982\u4f55\u904b\u4f5c<\/li>\n\n\n\n<li>\u628a\u4e00\u4efd\u500b\u4eba\u751f\u6d3b\u8a08\u756b\uff0c\u5e36\u56de\u4f60\u7684\u5de5\u4f5c\u8207\u751f\u6d3b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u5e2d\u7387\u9054 95% \u4ee5\u4e0a\uff0c\u5373\u53ef\u53d6\u5f97 Yoga Alliance YACEP 60 \u5c0f\u6642\u7d50\u696d\u8b49\u66f8\u3002\u9019\u5f35\u8b49\u66f8\u4ee3\u8868\u4ec0\u9ebc\u3001\u53c8\u4e0d\u4ee3\u8868\u4ec0\u9ebc\uff0c\u6211\u5011\u5728<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/how-to-learn-ayurveda\/\">\u3008\u5982\u4f55\u5b78\u963f\u80b2\u5420\u9640\uff1f\u8ab2\u7a0b\u3001\u8b49\u7167\u8207\u9078\u8ab2\u6307\u5357\u3009<\/a>\u4e2d\u6709\u8a73\u7d30\u8aaa\u660e\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd, .wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd[data-kb-block=\"kb-adv-heading40043_41310b-dd\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd[data-kb-block=\"kb-adv-heading40043_41310b-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd[data-kb-block=\"kb-adv-heading40043_41310b-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd, .wp-block-kadence-advancedheading.kt-adv-heading40043_41310b-dd[data-kb-block=\"kb-adv-heading40043_41310b-dd\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_41310b-dd wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_41310b-dd\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u5b78\u54e1\u600e\u9ebc\u8aaa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f80\u671f\u5b78\u54e1\u7684\u80cc\u666f\u5404\u4e0d\u76f8\u540c\uff0c\u5e36\u8d70\u7684\u6771\u897f\u4e5f\u4e0d\u4e00\u6a23\u3002\u4ee5\u4e0b\u662f\u5176\u4e2d\u4e09\u4f4d\u7684\u5206\u4eab\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dornan\uff5c\u53f0\u7063\u30fb\u5360\u535c\u5e2b<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u9019\u5802\u8ab2\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u60f3\u771f\u6b63\u7406\u89e3\u80cc\u5f8c\u54f2\u7406\u7684\u4eba\uff0c\u800c\u4e0d\u53ea\u662f\u4f86\u300c\u9ad4\u9a57\u4e00\u4e0b\u300d\u3002\u963f\u80b2\u5420\u9640\u662f\u4e00\u9580\u53e4\u8001\u7684\u667a\u6167\uff0c\u771f\u7684\u9700\u8981\u6642\u9593\u3001\u8010\u5fc3\uff0c\u9084\u6709\u4e00\u9846\u9858\u610f\u6df1\u5165\u63a2\u7d22\u7684\u5fc3\u3002<\/p>\n<cite>Dornan\uff0c\u53f0\u7063\u5360\u535c\u5e2b<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Mayila\uff5c\u4e2d\u570b\u30fb\u4e2d\u5c0f\u4f01\u696d\u5bb6<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6574\u500b\u8ab2\u7a0b\u975e\u5e38\u624e\u5be6\uff0c\u5167\u5bb9\u8c50\u5bcc\u4e14\u7d50\u69cb\u6e05\u6670\uff0c\u8b93\u6211\u5011\u6709\u7a7a\u9593\u6df1\u5165\u5438\u6536\u4e00\u6574\u5957\u5168\u65b0\u7684\u667a\u6167\u9ad4\u7cfb\u3002<\/p>\n<cite>Mayila\uff0c\u4e2d\u570b\u4e2d\u5c0f\u4f01\u696d\u5bb6<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Elisa\uff5c\u7fa9\u5927\u5229\u30fb\u6578\u4f4d\u88fd\u4f5c\u9867\u554f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elisa \u5148\u524d\u5728\u5370\u5ea6\u5b8c\u6210\u4e86 200 \u5c0f\u6642\u7684 Yoga Nidra \u5e2b\u8cc7\u57f9\u8a13\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u9019\u6b21\u7684\u65c5\u4fee\uff0c\u6b63\u597d\u7d66\u4e86\u6211\u4e00\u500b\u6709\u610f\u8b58\u7684\u7a7a\u9593\uff0c\u8b93\u6211\u771f\u6b63\u6c89\u6fb1\u904e\u53bb\u7684\u5b78\u7fd2\uff0c\u4e26\u91cd\u65b0\u56de\u5230\u81ea\u5df1\u3002<\/p>\n<cite>Elisa\uff0c\u7fa9\u5927\u5229\u6578\u4f4d\u88fd\u4f5c\u9867\u554f<\/cite><\/blockquote>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33, .wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33[data-kb-block=\"kb-adv-heading40043_4667a9-33\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:24px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33[data-kb-block=\"kb-adv-heading40043_4667a9-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33[data-kb-block=\"kb-adv-heading40043_4667a9-33\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33, .wp-block-kadence-advancedheading.kt-adv-heading40043_4667a9-33[data-kb-block=\"kb-adv-heading40043_4667a9-33\"]{padding-left:0px;font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading40043_4667a9-33 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading40043_4667a9-33\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u5831\u540d\u524d\u7684\u5e38\u898b\u554f\u984c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ab2\u7a0b\u7528\u4ec0\u9ebc\u8a9e\u8a00\u6388\u8ab2\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6625\u5b63\u516c\u958b\u73ed\u70ba\u5168\u82f1\u6587\u6388\u8ab2\u3002\u5982\u679c\u662f\u516c\u53f8\u6216\u5718\u9ad4\uff0c\u60f3\u4ee5\u5168\u4e2d\u6587\u9032\u884c\uff0c\u53ef\u4ee5\u6d3d\u8a62\u4e2d\u6587\u8a02\u88fd\u5718\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a72\u98db\u5230\u54ea\u500b\u6a5f\u5834\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u98db\u62b5\u5cc7\u91cc\u5cf6\u7684\u767b\u5df4\u85a9\u4f0d\u62c9\u30fb\u8cf4\u570b\u969b\u6a5f\u5834\uff08DPS\uff09\uff0c\u6211\u5011\u6703\u5b89\u6392\u5c08\u8eca\u63a5\u9001\u3002\u5831\u5230\u6642\u9593\u8207\u5efa\u8b70\u7684\u73ed\u6a5f\u62b5\u9054\u6642\u9593\uff0c\u8acb\u4ee5\u8ab2\u7a0b\u9801\u8207\u884c\u524d\u8aaa\u660e\u4fe1\u70ba\u6e96\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9700\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u5730\u65e9\u665a\u504f\u6dbc\uff0c\u8acb\u5e36\u4fdd\u6696\u7684\u8863\u7269\uff1b\u53e6\u5916\u6e96\u5099\u5bec\u9b06\u8212\u9069\u7684\u8863\u670d\u3001\u6cf3\u8863\uff0c\u4ee5\u53ca\u4e00\u9846\u655e\u958b\u7684\u5fc3\u3002\u7df4\u7fd2\u7528\u7684\u745c\u4f3d\u588a\u7531\u6211\u5011\u63d0\u4f9b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f4f\u5bbf\u600e\u9ebc\u5b89\u6392\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6e56\u7554\u5e33\u7bf7\u3001\u6e56\u7554\u5c0f\u6728\u5c4b\u5230\u68ee\u6797\u5225\u5885\u7b49\u591a\u7a2e\u65b9\u6848\uff0c\u90fd\u5305\u542b\u6bcf\u65e5\u963f\u80b2\u5420\u9640\u9910\u98df\u3002\u8a73\u7d30\u65b9\u6848\u8207 2027 \u5e74\u7684\u958b\u8ab2\u65e5\u671f\uff0c\u8acb\u53c3\u8003\u8ab2\u7a0b\u9801\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9700\u8981\u76f8\u95dc\u7d93\u9a57\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u9700\u8981\u3002\u8ab2\u7a0b\u6703\u5f9e\u6700\u57fa\u672c\u7684\u6982\u5ff5\u6559\u8d77\uff0c\u6709\u6c92\u6709\u745c\u4f3d\u6216\u8eab\u5fc3\u5de5\u4f5c\u80cc\u666f\u90fd\u53ef\u4ee5\u53c3\u52a0\u3002<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>\ud83c\udf3f \u6e96\u5099\u597d\u89aa\u8eab\u8d70\u9032\u9019 10 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