{"id":10217,"date":"2026-10-02T18:52:00","date_gmt":"2026-10-02T10:52:00","guid":{"rendered":"https:\/\/nadachikitsaretreats.com\/?p=10217"},"modified":"2026-10-15T15:59:18","modified_gmt":"2026-10-15T07:59:18","slug":"how-should-you-eat-according-to-ayurveda","status":"publish","type":"post","link":"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/02\/how-should-you-eat-according-to-ayurveda\/","title":{"rendered":"\u963f\u80b2\u5420\u9640\u98f2\u98df\u600e\u9ebc\u5403?"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id10213_6bbe68-38{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id10213_6bbe68-38 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id10213_6bbe68-38 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id10213_6bbe68-38 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:80vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10213_6bbe68-38{background-image:url('https:\/\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/09\/CN\u526f\u6a19\u984c.png');background-size:cover;background-position:39% 6%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id10213_6bbe68-38 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(91deg,var(--global-palette9) 16%,rgba(255,255,255,0) 74%);}@media all and (max-width: 1024px){.kb-row-layout-id10213_6bbe68-38 > .kt-row-column-wrap{padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10213_6bbe68-38 > .kt-row-column-wrap{padding-top:240px;padding-bottom:240px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10213_6bbe68-38 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column10213_845165-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_845165-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10213_845165-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10213_845165-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_845165-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_845165-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10213_845165-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_845165-c0 kb-section-dir-vertical\" data-aos=\"fade-right\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"]{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);font-size:38px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<p class=\"kt-adv-heading9447_8c7aea-76_0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"><strong><strong>\u963f\u80b2\u5420\u9640\u98f2\u98df\u600e\u9ebc\u5403?<\/strong><\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column10213_1d7440-2f > .kt-inside-inner-col{display:flex;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_1d7440-2f > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col > *, .kadence-column10213_1d7440-2f > .kt-inside-inner-col > figure.wp-block-image, .kadence-column10213_1d7440-2f > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column10213_1d7440-2f > .kt-inside-inner-col > *{flex-basis:1000px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column10213_1d7440-2f > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_1d7440-2f{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_1d7440-2f > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column10213_1d7440-2f > .kt-inside-inner-col > *, .kadence-column10213_1d7440-2f > .kt-inside-inner-col > figure.wp-block-image, .kadence-column10213_1d7440-2f > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column10213_1d7440-2f > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col > *, .kadence-column10213_1d7440-2f > .kt-inside-inner-col > figure.wp-block-image, .kadence-column10213_1d7440-2f > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column10213_1d7440-2f > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_1d7440-2f kb-section-dir-horizontal\" data-aos=\"fade-left\" data-aos-duration=\"750\" data-aos-delay=\"200\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10213_624387-8a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10213_624387-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10213_624387-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id10213_624387-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10213_624387-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(55.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(44.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id10213_624387-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, calc(71.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(28.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10213_624387-8a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column10213_2a9f8c-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_2a9f8c-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column10213_2a9f8c-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10213_2a9f8c-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_2a9f8c-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_2a9f8c-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10213_2a9f8c-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_2a9f8c-4e\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-9-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#d6dbd682;padding-right:40px;padding-left:40px;font-size:21px\"><strong><strong>\u63a2\u7d22\u9069\u5408\u4f60\u9ad4\u8cea\u7684\u5929\u7136\u98f2\u98df\u63d0\u6848<\/strong><\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column10213_91cd23-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_91cd23-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10213_91cd23-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10213_91cd23-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_91cd23-88{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_91cd23-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10213_91cd23-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_91cd23-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0, .wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0[data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0[data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0[data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9501_bb5910-5c_0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\">| Ayurveda Diet<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id10213_cd4b9f-32 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10213_cd4b9f-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10213_cd4b9f-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:72px;padding-bottom:72px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10213_cd4b9f-32{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id10213_cd4b9f-32{background-color:#d6dbd6;}.kb-row-layout-id10213_cd4b9f-32 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/10\/Holiday-Retreats-BG-web.webp');background-size:cover;background-position:51% 49%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id10213_cd4b9f-32{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id10213_cd4b9f-32 > .kt-row-column-wrap{padding-top:64px;padding-right:40px;padding-bottom:72px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10213_cd4b9f-32 > .kt-row-column-wrap{padding-right:24px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10213_cd4b9f-32 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10213_a09248-9c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);}.kadence-column10213_a09248-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_a09248-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column10213_a09248-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10213_a09248-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_a09248-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_a09248-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10213_a09248-9c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_a09248-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8, .wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8[data-kb-block=\"kb-adv-heading10213_6b94fe-b8\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:30px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8[data-kb-block=\"kb-adv-heading10213_6b94fe-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8[data-kb-block=\"kb-adv-heading10213_6b94fe-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8, .wp-block-kadence-advancedheading.kt-adv-heading10213_6b94fe-b8[data-kb-block=\"kb-adv-heading10213_6b94fe-b8\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10213_6b94fe-b8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10213_6b94fe-b8\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong><strong>\u4ec0\u9ebc\u662f\u963f\u80b2\u5420\u9640\u98f2\u98df<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\u6e90\u81ea\u68b5\u6587\uff0c\u7531 ayu\uff08\u751f\u547d\uff09\u8207 veda\uff08\u77e5\u8b58\uff09\u5169\u500b\u5b57\u7d44\u6210\uff0c\u662f\u4e00\u5957\u6d41\u50b3\u8d85\u904e\u4e09\u5343\u5e74\u7684\u5370\u5ea6\u50b3\u7d71\u91ab\u5b78\u9ad4\u7cfb\u3002\u5728\u963f\u80b2\u5420\u9640\u7684\u89c0\u5ff5\u88e1\uff0c\u5065\u5eb7\u4e0d\u53ea\u662f\u6c92\u6709\u751f\u75c5\uff0c\u800c\u662f\u4e00\u7a2e\u8eab\u5fc3\u90fd\u8655\u5728\u4e00\u7a2e\u8212\u670d\u81ea\u5728\u3001\u525b\u597d\u7684\u5e73\u8861\u72c0\u614b\uff08\u9019\u500b\u6982\u5ff5\u7a31\u70ba svasthya\uff09\uff0c\u800c\u4e14\u9019\u500b\u5e73\u8861\u8207\u5468\u906d\u74b0\u5883\u606f\u606f\u76f8\u95dc (Payyappallimana &amp; Venkatasubramanian, 2016)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u98f2\u98df\uff0c\u5c31\u662f\u6839\u64da\u9019\u5957\u7406\u8ad6\u5ef6\u4f38\u51fa\u4f86\u7684\u98f2\u98df\u65b9\u5f0f\u3002\u6bcf\u500b\u4eba\u8207\u751f\u4ff1\u4f86\u64c1\u6709\u7368\u7279\u7684\u9ad4\u8cea\u7d44\u5408\uff08\u7a31\u70ba Dosha\uff09\uff0c\u4f9d\u7167\u500b\u4eba\u9ad4\u8cea\u8abf\u6574\u98f2\u98df\u5167\u5bb9\uff0c\u662f\u7dad\u6301\u8eab\u5fc3\u5e73\u8861\u7684\u91cd\u8981\u65b9\u6cd5\u4e4b\u4e00\u3002\u7b2c\u4e00\u6b21\u63a5\u89f8\u963f\u80b2\u5420\u9640\uff1f\u53ef\u4ee5\u5148\u8b80\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/what-is-ayurveda\/\">\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc\uff1f\u4e09\u5927\u9ad4\u8cea\uff08Vata\u3001Pitta\u3001Kapha\uff09\u5165\u9580\u6307\u5357<\/a>\u3009\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u7684\u5065\u5eb7\u89c0\u8ddf\u73fe\u4ee3\u91ab\u5b78\u3001\u71df\u990a\u5b78\u7684\u51fa\u767c\u9ede\u4e26\u4e0d\u76f8\u540c\uff0c\u5b83\u6bd4\u8f03\u9069\u5408\u7576\u4f5c\u4e00\u7a2e\u6d41\u50b3\u5343\u5e74\u7684\u751f\u6d3b\u667a\u6167\u8207\u98f2\u98df\u8abf\u6574\u53c3\u8003\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af, .wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af[data-kb-block=\"kb-adv-heading10213_b9cbef-af\"]{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:28px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af[data-kb-block=\"kb-adv-heading10213_b9cbef-af\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af[data-kb-block=\"kb-adv-heading10213_b9cbef-af\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af, .wp-block-kadence-advancedheading.kt-adv-heading10213_b9cbef-af[data-kb-block=\"kb-adv-heading10213_b9cbef-af\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10213_b9cbef-af wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10213_b9cbef-af\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u963f\u80b2\u5420\u9640\u5171\u901a\u98f2\u98df\u539f\u5247<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u963f\u80b2\u5420\u9640\u6709\u5e7e\u9805\u4e0d\u5206\u9ad4\u8cea\u3001\u5927\u5bb6\u90fd\u9069\u7528\u7684\u5171\u901a\u98f2\u98df\u89c0\u5ff5\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u963f\u80b2\u5420\u9640\u98f2\u98df\u6838\u5fc3\u908f\u8f2f\uff1a\u516d\u5473\u5747\u8861<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u5c07\u98df\u7269\u4f9d\u5473\u9053\u5206\u70ba\u516d\u7a2e\uff1a\u751c\u3001\u9178\u3001\u9e79\u3001\u8fa3\u3001\u82e6\u3001\u6f80\uff0c\u8a8d\u70ba\u7406\u60f3\u7684\u4e00\u9910\u61c9\u8a72\u76e1\u91cf\u6db5\u84cb\u9019\u516d\u7a2e\u5473\u9053\uff0c\u624d\u80fd\u9054\u5230\u9ad4\u5167\u7684\u5e73\u8861\u72c0\u614b\u3002\u904e\u91cf\u651d\u53d6\u55ae\u4e00\u5473\u9053\u53ef\u80fd\u6703\u6253\u7834\u8eab\u5fc3\u7684\u5e73\u8861\uff0c\u4f8b\u5982\uff1a\u9577\u671f\u651d\u53d6\u904e\u591a\u751c\u98df\u5bb9\u6613\u5c0e\u81f4\u9ad4\u91cd\u589e\u52a0\uff0c\u904e\u91cf\u8f9b\u8fa3\u98df\u7269\u5247\u53ef\u80fd\u9020\u6210\u8178\u80c3\u4e0d\u9069 (Payyappallimana &amp; Venkatasubramanian, 2016)\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u50b3\u7d71\u963f\u80b2\u5420\u9640\u6599\u7406\u5e38\u5e38\u5728\u540c\u4e00\u9053\u83dc\u88e1\u540c\u6642\u904b\u7528\u591a\u7a2e\u9999\u6599\u8207\u98df\u6750\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u6bd4\u8d77\u5403\u4ec0\u9ebc\uff0c\u963f\u80b2\u5420\u9640\u98f2\u98df\u66f4\u91cd\u8996\u300c\u6d88\u5316\u529b\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u963f\u80b2\u5420\u9640\u628a\u9a45\u52d5\u9ad4\u5167\u4ee3\u8b1d\u7684\u80fd\u91cf\u7a31\u70ba Agni\uff0c\u8a8d\u70ba\u6d88\u5316\u529b\u7684\u5f37\u5f31\u662f\u6c7a\u5b9a\u98df\u7269\u80fd\u4e0d\u80fd\u771f\u6b63\u8f49\u5316\u6210\u71df\u990a\u3001\u9084\u662f\u8b8a\u6210\u9ad4\u5167\u672a\u6d88\u5316\u6bd2\u7d20\u7684\u95dc\u9375 (Payyappallimana &amp; Venkatasubramanian, 2016)\u3002\u56e0\u6b64\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\u7279\u5225\u5f37\u8abf\u7528\u9910\u6642\u7684\u7bc0\u594f\u8207\u7fd2\u6163\uff0c\u4f8b\u5982\u7d30\u56bc\u6162\u56a5\u3001\u907f\u514d\u908a\u5403\u908a\u505a\u5176\u4ed6\u4e8b\u3001\u9910\u8207\u9910\u4e4b\u9593\u7559\u51fa\u8db3\u5920\u7684\u6d88\u5316\u6642\u9593\uff0c\u901a\u5e38\u5efa\u8b70\u7b49\u4e0a\u4e00\u9910\u5b8c\u5168\u6d88\u5316\u5f8c\u518d\u9032\u98df\uff0c\u800c\u4e0d\u662f\u55ae\u7d14\u4ee5\u300c\u9913\u4e0d\u9913\u300d\u5224\u65b7\u8a72\u4e0d\u8a72\u5403\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u907f\u514d\u540c\u6642\u98df\u7528\u76f8\u524b\u98df\u7269\uff08Viruddha Ahara\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u963f\u80b2\u5420\u9640\uff0c\u98df\u7269\u76f8\u524b\u5171\u6709\u5341\u516b\u7a2e\u5f62\u5f0f\uff0c\u5224\u65b7\u4f9d\u64da\u5305\u62ec\u98df\u6750\u672c\u8eab\u504f\u6eab\u71b1\u6216\u504f\u5bd2\u6dbc\u7684\u7279\u6027\u3001\u52a0\u5de5\u65b9\u5f0f\u3001\u651d\u53d6\u5291\u91cf\u3001\u9032\u98df\u65b9\u5f0f\u3001\u6642\u9593\uff0f\u5b63\u7bc0\u7b49\u56e0\u7d20 (Payyappallimana &amp; Venkatasubramanian, 2016)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982\uff1a\u963f\u80b2\u5420\u9640\u50b3\u7d71\u4e0a\u4e0d\u5efa\u8b70\u5c07\u9178\u6027\u6c34\u679c\u8207\u725b\u5976\u540c\u6642\u98df\u7528\uff0c\u6216\u662f\u5c07\u8702\u871c\u52a0\u71b1\u5f8c\u98df\u7528\uff0c\u8a8d\u70ba\u9019\u985e\u7d44\u5408\u6703\u5f71\u97ff\u6d88\u5316\u3002\u96d6\u7136\u9019\u4e9b\u8aaa\u6cd5\u76ee\u524d\u9084\u6c92\u6709\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u80fd\u5b8c\u6574\u89e3\u91cb\u539f\u7406\uff0c\u4f46\u53ef\u4ee5\u7576\u4f5c\u963f\u80b2\u5420\u9640\u98f2\u98df\u7fd2\u6163\u88e1\u4e00\u9805\u6709\u8da3\u7684\u50b3\u7d71\u667a\u6167\u53c3\u8003\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u5e38\u898b\u7684\u963f\u80b2\u5420\u9640\u98f2\u98df\u5171\u901a\u5efa\u8b70<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5348\u9910\u5403\u5f97\u6700\u8c50\u76db\uff0c\u665a\u9910\u76e1\u91cf\u6e05\u6de1<\/li>\n\n\n\n<li>\u7528\u9910\u74b0\u5883\u4fdd\u6301\u5b89\u975c\u3001\u5c08\u6ce8<\/li>\n\n\n\n<li>\u76e1\u91cf\u9078\u64c7\u7576\u5b63\u3001\u5929\u7136\u3001\u5c11\u52a0\u5de5\u7684\u98df\u6750<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column10213_f5e885-39 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column10213_f5e885-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_f5e885-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10213_f5e885-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10213_f5e885-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_f5e885-39{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_f5e885-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10213_f5e885-39 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_f5e885-39\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef, .wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef[data-kb-block=\"kb-adv-heading10213_c5470d-ef\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:28px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef[data-kb-block=\"kb-adv-heading10213_c5470d-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef[data-kb-block=\"kb-adv-heading10213_c5470d-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef, .wp-block-kadence-advancedheading.kt-adv-heading10213_c5470d-ef[data-kb-block=\"kb-adv-heading10213_c5470d-ef\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10213_c5470d-ef wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10213_c5470d-ef\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong><strong>\u5404\u9ad4\u8cea\u600e\u9ebc\u5403\uff1f\u98df\u7269\u5efa\u8b70\u4e00\u6b21\u770b<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\u963f\u80b2\u5420\u9640\u50b3\u7d71\u4e0a\u662f\u7528\u76f8\u53cd\u7684\u7279\u8cea\u4f86\u5e73\u8861\u3002\u5982\u679c\u4e00\u500b\u4eba\u7684\u9ad4\u8cea\u5df2\u7d93\u504f\u67d0\u7a2e\u7279\u8cea\uff0c\u5403\u9032\u540c\u6a23\u7279\u8cea\u7684\u98df\u7269\u5bb9\u6613\u52a0\u91cd\u5931\u8861\uff0c\u5403\u9032\u76f8\u53cd\u7279\u8cea\u7684\u98df\u7269\u5247\u6709\u52a9\u65bc\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u4ee5\u4e0b\u98df\u7269\u5efa\u8b70\u6574\u7406\u53c3\u8003\u81ea Ayurvedic Institute \u53ca Healthline \u76f8\u95dc\u8cc7\u6599\uff09<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u98a8\u578b\u9ad4\u8cea\uff08Vata\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vata \u504f\u4e7e\u71e5\u3001\u5bd2\u6dbc\uff0c\u6240\u4ee5\u8981\u5403\u6eab\u71b1\u6fd5\u6f64\u7684\u98df\u7269\u4f86\u5e73\u8861<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u5408\u7684\u98df\u7269\u65b9\u5411\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6eab\u71b1\u3001\u6fd5\u6f64\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u4f8b\u5982\u716e\u719f\u7684\u71d5\u9ea5\u3001\u6839\u8396\u985e\u852c\u83dc\uff08\u5730\u74dc\u3001\u7d05\u863f\u8514\uff09<\/li>\n\n\n\n<li>\u719f\u900f\u504f\u751c\u7684\u6c34\u679c\uff0c\u5982\u9999\u8549\u3001\u916a\u68a8\u3001\u8393\u679c<\/li>\n\n\n\n<li>\u6eab\u6027\u8f9b\u9999\u6599\uff0c\u5982\u8591\u3001\u8089\u6842\u3001\u8373\u853b<\/li>\n\n\n\n<li>\u9069\u91cf\u5805\u679c\u3001\u7a2e\u5b50\uff08\u5efa\u8b70\u6d78\u6ce1\u904e\u5f8c\u98df\u7528\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u6e1b\u5c11\u7684\u98df\u7269\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u51b7\u3001\u4e7e\u71e5\u7684\u98df\u7269\uff0c\u4f8b\u5982\u751f\u83dc\u6c99\u62c9\u3001\u4e7e\u71e5\u5805\u679c<\/li>\n\n\n\n<li>\u5927\u90e8\u5206\u8c46\u985e\uff08\u5bb9\u6613\u8139\u6c23\uff09<\/li>\n\n\n\n<li>\u51b0\u6dbc\u98f2\u54c1\u3001\u78b3\u9178\u98f2\u6599<\/li>\n<\/ul>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u706b\u578b\u9ad4\u8cea\uff08Pitta\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pitta \u504f\u6fd5\u71b1\u3001\u5f37\u70c8\uff0c\u6240\u4ee5\u8981\u5403\u6e05\u6dbc\u7684\u98df\u7269\u4f86\u964d\u706b<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10213_a78ee1-23, .wp-block-kadence-advancedheading.kt-adv-heading10213_a78ee1-23[data-kb-block=\"kb-adv-heading10213_a78ee1-23\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10213_a78ee1-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10213_a78ee1-23[data-kb-block=\"kb-adv-heading10213_a78ee1-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10213_a78ee1-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10213_a78ee1-23[data-kb-block=\"kb-adv-heading10213_a78ee1-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading10213_a78ee1-23 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10213_a78ee1-23\"><strong>\u9069\u5408\u7684\u98df\u7269\u65b9\u5411\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e05\u6dbc\u3001\u7518\u751c\u7684\u98df\u7269\uff0c\u5982\u5c0f\u9ec3\u74dc\u3001\u6930\u5b50\u3001\u6210\u719f\u7684\u751c\u5473\u6c34\u679c\uff08\u68a8\u3001\u897f\u74dc\uff09<\/li>\n\n\n\n<li>\u82e6\u5473\u8207\u7518\u5473\u852c\u83dc\uff0c\u5982\u82b1\u6930\u83dc\u3001\u82b9\u83dc\u3001\u7da0\u8449\u852c\u83dc<\/li>\n\n\n\n<li>\u6eab\u548c\u7684\u8f9b\u9999\u6599\uff0c\u5982\u9999\u83dc\u3001\u8584\u8377\u3001\u5c0f\u8334\u9999<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u8b70\u6e1b\u5c11\u7684\u98df\u7269\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904e\u9178\u3001\u904e\u8fa3\u3001\u6cb9\u70b8\u7684\u98df\u7269<\/li>\n\n\n\n<li>\u756a\u8304\u3001\u8fa3\u6912\u3001\u751f\u6d0b\u8525<\/li>\n\n\n\n<li>\u7d05\u8089\u3001\u9152\u7cbe\u3001\u5496\u5561\u56e0<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10213_d7e2fe-a6, .wp-block-kadence-advancedheading.kt-adv-heading10213_d7e2fe-a6[data-kb-block=\"kb-adv-heading10213_d7e2fe-a6\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10213_d7e2fe-a6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10213_d7e2fe-a6[data-kb-block=\"kb-adv-heading10213_d7e2fe-a6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10213_d7e2fe-a6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10213_d7e2fe-a6[data-kb-block=\"kb-adv-heading10213_d7e2fe-a6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading10213_d7e2fe-a6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10213_d7e2fe-a6\"><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\"><strong>\u6c34\u578b\u9ad4\u8cea\uff08Kapha\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kapha \u504f\u6c89\u91cd\u3001\u6fd5\u6f64\uff0c\u6240\u4ee5\u8981\u5403\u6e05\u723d\u8f9b\u8fa3\u7684\u98df\u7269\u4f86\u63d0\u632f\u4ee3\u8b1d\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u5408\u7684\u98df\u7269\u65b9\u5411\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6e05\u723d\u3001\u8f9b\u8fa3\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u4f8b\u5982\u6e05\u84b8\u852c\u83dc\u3001\u8c46\u985e<\/li>\n\n\n\n<li>\u5927\u90e8\u5206\u852c\u83dc\uff0c\u5c24\u5176\u662f\u82e6\u5473\u8207\u8f9b\u8fa3\u985e\uff0c\u5982\u82a5\u85cd\u3001\u8fa3\u6912\u3001\u8591\u9ec3<\/li>\n\n\n\n<li>\u8f9b\u9999\u6599\uff0c\u5982\u9ed1\u80e1\u6912\u3001\u8591\u3001\u8089\u6842\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u4ee3\u8b1d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5efa\u8b70\u6e1b\u5c11\u7684\u98df\u7269\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u6cb9\u8102\u3001\u9ad8\u7cd6\u5206\u7684\u98df\u7269\uff0c\u5982\u4e73\u88fd\u54c1\u3001\u6cb9\u70b8\u7269<\/li>\n\n\n\n<li>\u904e\u751c\u904e\u91cd\u7684\u6c34\u679c\uff0c\u5982\u9999\u8549\u3001\u6930\u5b50\u3001\u8292\u679c<\/li>\n\n\n\n<li>\u51b7\u98f2\u53ca\u904e\u91cf\u9e7d\u5206<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column10213_787e6c-a1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column10213_787e6c-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10213_787e6c-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10213_787e6c-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10213_787e6c-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10213_787e6c-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column10213_787e6c-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10213_787e6c-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10213_787e6c-a1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f, .wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f[data-kb-block=\"kb-adv-heading10213_36d557-6f\"]{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:28px;line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f[data-kb-block=\"kb-adv-heading10213_36d557-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f[data-kb-block=\"kb-adv-heading10213_36d557-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f, .wp-block-kadence-advancedheading.kt-adv-heading10213_36d557-6f[data-kb-block=\"kb-adv-heading10213_36d557-6f\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10213_36d557-6f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10213_36d557-6f\" data-aos=\"fade-right\" data-aos-duration=\"800\"><strong>\u5982\u4f55\u958b\u59cb\u5be6\u8e10\u963f\u80b2\u5420\u9640\u98f2\u98df<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\u5982\u679c\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u963f\u80b2\u5420\u9640\u98f2\u98df\uff0c\u6211\u5011\u4e0d\u9700\u8981\u4e00\u958b\u59cb\u5c31\u628a\u6240\u6709\u898f\u5247\u5957\u7528\u5728\u751f\u6d3b\u4e2d\uff0c\u53ef\u4ee5\u5f9e\u5e7e\u500b\u7c21\u55ae\u7684\u6b65\u9a5f\u958b\u59cb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5148\u521d\u6b65\u4e86\u89e3\u81ea\u5df1\u7684\u9ad4\u8cea\u50be\u5411\uff0c\u89c0\u5bdf\u81ea\u5df1\u7684\u9ad4\u578b\u3001\u6d88\u5316\u72c0\u6cc1\u3001\u60c5\u7dd2\u7fd2\u6163\u6bd4\u8f03\u63a5\u8fd1\u54ea\u4e00\u578b\uff0c\u4f5c\u70ba\u8abf\u6574\u98f2\u98df\u65b9\u5411\u7684\u53c3\u8003\u8d77\u9ede\u3002<\/li>\n\n\n\n<li>\u5f9e\u4e00\u9910\u958b\u59cb\u7df4\u7fd2\u516d\u5473\u5747\u8861\uff0c\u4e0d\u7528\u6574\u5929\u90fd\u7167\u8457\u898f\u5247\u5403\uff0c\u5148\u5f9e\u65e9\u9910\u6216\u5348\u9910\u5617\u8a66\u540c\u6642\u52a0\u5165\u591a\u7a2e\u5473\u9053\u7684\u98df\u6750\u3002<\/li>\n\n\n\n<li>\u89c0\u5bdf\u8eab\u9ad4\u7684\u53cd\u61c9\uff0c\u963f\u80b2\u5420\u9640\u5f37\u8abf\u7684\u662f\u6301\u7e8c\u7684\u81ea\u6211\u89ba\u5bdf\uff0c\u800c\u4e0d\u662f\u786c\u6027\u898f\u5b9a\uff0c\u5403\u5b8c\u5f8c\u7559\u610f\u81ea\u5df1\u7684\u6d88\u5316\u72c0\u6cc1\u3001\u7cbe\u795e\u72c0\u614b\uff0c\u518d\u6162\u6162\u8abf\u6574\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\">\u5982\u679c\u60f3\u8981\u66f4\u7cfb\u7d71\u5316\u5730\u8a8d\u8b58\u81ea\u5df1\u7684\u9ad4\u8cea\uff0c\u4e26\u5728\u5c08\u696d\u5f15\u5c0e\u4e0b\u5be6\u969b\u9ad4\u9a57\u963f\u80b2\u5420\u9640\u7684\u98f2\u98df\u8207\u751f\u6d3b\u8abf\u6574\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u53c3\u52a0\u6211\u5011\u7684\u6392\u6bd2\u71df\uff0c\u5728\u6709\u7d93\u9a57\u7684\u963f\u80b2\u5420\u9640\u91ab\u5e2b\u6307\u5c0e\u4e0b\u66f4\u5b8c\u6574\u5730\u8a8d\u8b58\u9019\u5957\u6d41\u50b3\u5343\u5e74\u7684\u751f\u6d3b\u667a\u6167\u3002<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77, .wp-block-kadence-advancedbtn.kb-btns10213_2f20aa-77, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns10213_2f20aa-77{margin-top:var(--global-kb-spacing-lg, 3rem);}.wp-block-kadence-advancedbtn.kb-btns10213_2f20aa-77{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns10213_2f20aa-77 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10213_2f20aa-77 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10213_2f20aa-77 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10213_2f20aa-77\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10213_086efb-0a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn10213_086efb-0a.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);font-size:18px;line-height:26px;letter-spacing:1.6px;font-family:Poppins;font-weight:700;border-top-left-radius:80px;border-top-right-radius:80px;border-bottom-right-radius:80px;border-bottom-left-radius:80px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btn10213_086efb-0a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn10213_086efb-0a.kb-button:focus{color:var(--global-palette7, #EDF2F7);background:#283631;box-shadow:var(--kb-btn-shadow-hover, none);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn10213_086efb-0a.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn10213_086efb-0a.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn10213_086efb-0a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/professional-ayurveda-and-panchakarma-training\/\"><span class=\"kt-btn-inner-text\"> 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