{"id":10203,"date":"2026-10-02T19:36:44","date_gmt":"2026-10-02T11:36:44","guid":{"rendered":"https:\/\/nadachikitsaretreats.com\/?p=10203"},"modified":"2026-10-15T15:59:11","modified_gmt":"2026-10-15T07:59:11","slug":"ayurveda_daily_routines","status":"publish","type":"post","link":"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/02\/ayurveda_daily_routines\/","title":{"rendered":"\u963f\u80b2\u5420\u9640\uff1a\u65e5\u5e38\u4f5c\u606f\u6307\u5357"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id10203_c69410-91{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id10203_c69410-91 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id10203_c69410-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id10203_c69410-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:80vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10203_c69410-91{background-image:url('https:\/\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/\u963f\u80b2\u5420\u9640.png');background-size:cover;background-position:57.99999999999999% 56.00000000000001%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id10203_c69410-91 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(91deg,var(--global-palette9) 16%,rgba(255,255,255,0) 74%);}@media all and (max-width: 1024px){.kb-row-layout-id10203_c69410-91 > .kt-row-column-wrap{padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10203_c69410-91 > .kt-row-column-wrap{padding-top:240px;padding-bottom:240px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10203_c69410-91 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column10203_355e47-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_355e47-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_355e47-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_355e47-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_355e47-db{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_355e47-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_355e47-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_355e47-db kb-section-dir-vertical\" data-aos=\"fade-right\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<p class=\"kt-adv-heading9447_8c7aea-76_0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"><strong>\u963f\u80b2\u5420\u9640<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col{display:flex;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > *, .kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > *{flex-basis:1000px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_fb0fb0-cd{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > *, .kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > *, .kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > figure.wp-block-image, .kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column10203_fb0fb0-cd > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_fb0fb0-cd kb-section-dir-horizontal\" data-aos=\"fade-left\" data-aos-duration=\"750\" data-aos-delay=\"200\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id10203_a98ee9-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10203_a98ee9-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10203_a98ee9-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id10203_a98ee9-72 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id10203_a98ee9-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(55.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(44.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id10203_a98ee9-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, calc(71.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(28.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10203_a98ee9-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column10203_4adb17-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_4adb17-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_4adb17-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_4adb17-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_4adb17-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_4adb17-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_4adb17-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_4adb17-5a\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-3-color has-text-color has-background has-link-color wp-elements-1 wp-block-paragraph\" style=\"background-color:#d6dbd682;padding-right:40px;padding-left:40px;font-size:21px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-theme-palette-9-color\">\u6838\u5fc3\u4e09\u5927\u9ad4\u8cea\u8207\u751f\u6d3b\u4f5c\u606f\u6307\u5357<\/mark><\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column10203_5b123e-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_5b123e-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_5b123e-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_5b123e-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_5b123e-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_5b123e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_5b123e-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_5b123e-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0, .wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0[data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0[data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9501_bb5910-5c_0[data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading9501_bb5910-5c_0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9501_bb5910-5c_0\">| About Dinacharya<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id10203_946e51-25 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id10203_946e51-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id10203_946e51-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:72px;padding-bottom:72px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id10203_946e51-25{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id10203_946e51-25{background-color:#d6dbd6;}.kb-row-layout-id10203_946e51-25 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/10\/Holiday-Retreats-BG-web.webp');background-size:cover;background-position:51% 49%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id10203_946e51-25{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id10203_946e51-25 > .kt-row-column-wrap{padding-top:64px;padding-right:40px;padding-bottom:72px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id10203_946e51-25 > .kt-row-column-wrap{padding-right:24px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id10203_946e51-25 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column10203_618f39-a6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column10203_618f39-a6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_618f39-a6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_618f39-a6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_618f39-a6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_618f39-a6{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_618f39-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_618f39-a6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_618f39-a6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b, .wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b[data-kb-block=\"kb-adv-heading10203_4c4d53-1b\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b[data-kb-block=\"kb-adv-heading10203_4c4d53-1b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b[data-kb-block=\"kb-adv-heading10203_4c4d53-1b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b, .wp-block-kadence-advancedheading.kt-adv-heading10203_4c4d53-1b[data-kb-block=\"kb-adv-heading10203_4c4d53-1b\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10203_4c4d53-1b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10203_4c4d53-1b\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u963f\u80b2\u5420\u9640\u8d77\u6e90\u65bc\u6578\u5343\u5e74\u524d\u7684\u5370\u5ea6\uff0c\u662f\u4e00\u5957\u50b3\u7d71\u91ab\u5b78\u9ad4\u7cfb\u3002\u5728\u68b5\u6587\u4e2d\uff0cAyu \u610f\u70ba\u300c\u751f\u547d\u300d\uff0cVeda \u610f\u70ba\u300c\u77e5\u8b58\u300d\u3002<br>\u5b83\u6db5\u84cb\u500b\u4eba\u9ad4\u8cea\u3001\u98f2\u98df\u3001\u65e5\u5e38\u4f5c\u606f\u3001\u6de8\u5316\u7642\u6cd5\u8207\u8349\u85e5\u61c9\u7528\u3002\u5982\u4eca\uff0c\u6211\u5011\u5e38\u807d\u5230\u963f\u80b2\u5420\u9640\u900f\u904e\u652f\u6301\u8eab\u5fc3\u5e73\u8861\uff0c\u4f86\u9810\u9632\u75be\u75c5\u3001\u7dad\u6301\u5065\u5eb7\u3002\u4f46\u5b83\u7684\u5167\u6db5\u66f4\u5ee3\u3001\u66f4\u6df1\uff0c\u4e5f\u95dc\u4e4e\u6211\u5011\u7684\u60c5\u7dd2\u3001\u6027\u683c\uff0c\u4ee5\u53ca\u751f\u6d3b\u7684\u65b9\u5f0f\u3002<br><br>\u4f60\u4e0d\u4e00\u5b9a\u7e3d\u80fd\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u7dd2\uff0c\u4f46\u53ef\u4ee5\u5148\u5f9e\u7167\u9867\u8eab\u9ad4\u958b\u59cb\u3002<br>\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Nada Chikitsa \u5c07\u963f\u80b2\u5420\u9640\u7d0d\u5165\u54c1\u724c\u7684\u91cd\u8981\u6838\u5fc3\u3002\u6211\u5011\u5e0c\u671b\u900f\u904e\u5b83\u5c0d\u8eab\u9ad4\u3001\u5fc3\u667a\u8207\u65e5\u5e38\u751f\u6d3b\u4e4b\u9593\u95dc\u4fc2\u7684\u7406\u89e3\uff0c\u5e36\u5927\u5bb6\u63a2\u7d22\u80fd\u5920\u5be6\u8e10\u65bc\u751f\u6d3b\u4e2d\u7684\u65b9\u6cd5\uff0c\u7167\u9867\u6574\u9ad4\u8eab\u5fc3\u5065\u5eb7\u3002\u60f3\u5148\u5b8c\u6574\u8a8d\u8b58\u963f\u80b2\u5420\u9640\u8207\u4e09\u5927\u9ad4\u8cea\uff0c\u53ef\u4ee5\u95b1\u8b80\u3008<a href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2026\/10\/14\/what-is-ayurveda\/\">\u963f\u80b2\u5420\u9640\u662f\u4ec0\u9ebc\uff1f\u4e09\u5927\u9ad4\u8cea\uff08Vata\u3001Pitta\u3001Kapha\uff09\u5165\u9580\u6307\u5357<\/a>\u3009\u3002<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column10203_8e485c-f2 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column10203_8e485c-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_8e485c-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_8e485c-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_8e485c-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_8e485c-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_8e485c-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_8e485c-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_8e485c-f2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02, .wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02[data-kb-block=\"kb-adv-heading10203_ddcb86-02\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02[data-kb-block=\"kb-adv-heading10203_ddcb86-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02[data-kb-block=\"kb-adv-heading10203_ddcb86-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02, .wp-block-kadence-advancedheading.kt-adv-heading10203_ddcb86-02[data-kb-block=\"kb-adv-heading10203_ddcb86-02\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10203_ddcb86-02 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10203_ddcb86-02\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u6838\u5fc3\u6982\u5ff5\uff1a<br>\u963f\u80b2\u5420\u9640\u4e94\u5927\u5143\u7d20<br>\u53ca\u4e09\u5927\u9ad4\u8cea<\/h2>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\u6709\u5e7e\u500b\u6838\u5fc3\u6982\u5ff5\uff1a<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items10203_8a6c3e-9c:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items10203_8a6c3e-9c ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items10203_8a6c3e-9c ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items10203_8a6c3e-9c ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items10203_8a6c3e-9c ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items10203_8a6c3e-9c kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-10203_46be10-cf .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-10203_46be10-cf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u5b87\u5b99\u7531\u4e94\u5927\u5143\u7d20\u6240\u7d44\u6210\uff1a\u98a8\uff08Vayu\uff09\u3001\u6c34\uff08Jala\uff09\u3001\u7a7a\uff08Aakash\uff09\u3001\u5730\uff08Prithvi\uff09\u3001\u706b\uff08Teja\uff09<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-10203_f7af35-69 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-10203_f7af35-69\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u4e94\u5927\u5143\u7d20\u6703\u4ee5\u4e0d\u540c\u6bd4\u4f8b\u7d44\u5408\uff0c\u5f62\u6210\u638c\u7ba1\u8eab\u9ad4\u600e\u9ebc\u904b\u4f5c\u3001\u600e\u9ebc\u7dad\u6301\u751f\u7406\u8207\u5fc3\u7406\u6d3b\u52d5\u7684\u4e09\u7a2e\u57fa\u672c\u80fd\u91cf\uff0f\u9ad4\u8cea\u578b\u614b Dosha<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-10203_3e7067-b3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-10203_3e7067-b3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>\u4e09\u7a2e\u80fd\u91cf Dosha \u9ad4\u8cea\uff1aVata dosha\u3001Pitta dosha\u3001Kapha dosha\uff0c\u5408\u7a31 Tridoshas\uff08\u4e09\u9ad4\u8cea\uff09<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-style:none;border-width:0px\">\u27a1\ufe0f Vata\uff08\u98a8\u578b\u80fd\u91cf\uff09\u8ca0\u8cac\u7dad\u6301\u7d30\u80de\u904b\u8f38\u3001\u96fb\u89e3\u8cea\u5e73\u8861\u3001\u5ee2\u7269\u6392\u51fa\uff0c\u4e7e\u71e5\u6703\u52a0\u91cd\u5b83\u7684\u5f71\u97ff\u3002<br>\u27a1\ufe0f Pitta\uff08\u706b\u578b\u80fd\u91cf\uff09\u8ca0\u8cac\u8abf\u7bc0\u9ad4\u6eab\u3001\u8996\u795e\u7d93\u5354\u8abf\u3001\u98e2\u9913\u8207\u53e3\u6e34\uff0c\u9ad4\u5167\u71e5\u71b1\u6703\u52a0\u91cd Pitta\u3002<br>\u27a1\ufe0f Kapha\uff08\u6c34\u578b\u80fd\u91cf\uff09\u56e0\u651d\u53d6\u751c\u81a9\u8207\u6cb9\u8102\u985e\u98df\u7269\u800c\u589e\u52a0\uff0c\u8ca0\u8cac\u63d0\u4f9b\u95dc\u7bc0\u6f64\u6ed1\u4ee5\u7dad\u6301\u6b63\u5e38\u529f\u80fd\u3002<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10203_049efd-ec, .wp-block-kadence-advancedheading.kt-adv-heading10203_049efd-ec[data-kb-block=\"kb-adv-heading10203_049efd-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10203_049efd-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10203_049efd-ec[data-kb-block=\"kb-adv-heading10203_049efd-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10203_049efd-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10203_049efd-ec[data-kb-block=\"kb-adv-heading10203_049efd-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading10203_049efd-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10203_049efd-ec\">\u4eba\u5728\u51fa\u751f\u6642\u5c31\u64c1\u6709\u7368\u4e00\u7121\u4e8c\u7684\u9ad4\u8cea\uff08Dosha\uff09\uff0c\u7531\u4e00\u5230\u5169\u7a2e Dosha \u5360\u4e3b\u5c0e\u5730\u4f4d\u3002\u5728\u9019\u500b\u72c0\u614b\u6703\u662f\u6700\u5e73\u8861\u3001\u6700\u5065\u5eb7\u7684\u3002\u4f46\u6211\u5011\u6bcf\u5929\u6703\u53d7\u5230\u5916\u754c\u5404\u7a2e\u523a\u6fc0\u53ca\u5f71\u97ff\uff0c\u5c0e\u81f4\u8eab\u9ad4\u72c0\u614b\u5931\u8861\u3002\u60f3\u8981\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\uff0c\u95dc\u9375\u5c31\u5728\u65bc\u8b93\u9019\u4e09\u7a2e\u80fd\u91cf\u578b\u614b\u5f7c\u6b64\u4fdd\u6301\u5e73\u8861\uff0c\u4e00\u65e6\u5931\u8861\u5c31\u5bb9\u6613\u5f15\u767c\u4e0d\u9069\u751a\u81f3\u75be\u75c5\u3002<\/p>\n\n\n<style>.kb-image10203_ae43c2-61:not(.kb-image-is-ratio-size) .kb-img, .kb-image10203_ae43c2-61.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-image10203_ae43c2-61 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10203_ae43c2-61\" data-aos=\"fade-left\" data-aos-duration=\"800\" data-aos-delay=\"200\" data-aos-easing=\"linear\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"16\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1440%2C16&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-817\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=3600&amp;ssl=1 3600w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1024%2C11&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=768%2C9&amp;ssl=1 768w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1536%2C17&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=2048%2C23&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1200%2C13&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=2880&amp;ssl=1 2880w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column10203_d44b97-82 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column10203_d44b97-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_d44b97-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_d44b97-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_d44b97-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_d44b97-82{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_d44b97-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_d44b97-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_d44b97-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b, .wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b[data-kb-block=\"kb-adv-heading10203_8b4be4-4b\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b[data-kb-block=\"kb-adv-heading10203_8b4be4-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b[data-kb-block=\"kb-adv-heading10203_8b4be4-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b, .wp-block-kadence-advancedheading.kt-adv-heading10203_8b4be4-4b[data-kb-block=\"kb-adv-heading10203_8b4be4-4b\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading10203_8b4be4-4b wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading10203_8b4be4-4b\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u963f\u80b2\u5420\u9640\u751f\u7406\u6642\u9418\uff1a\u4e86\u89e3\u65e5\u5e38\u7bc0\u5f8b\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u524d\u9762\u63d0\u5230\uff0c\u963f\u80b2\u5420\u9640\u878d\u5165\u4e86\u65e5\u5e38\u751f\u6d3b\u7684\u5be6\u8e10\uff0c\u800c\u5e73\u6642\u6211\u5011\u5e38\u8aaa\u7684\u300c\u963f\u80b2\u5420\u9640\u990a\u751f\u6cd5\u300d\u6307\u7684\u662f Dinacharya\uff08\u963f\u80b2\u5420\u9640\u65e5\u5e38\u4f5c\u606f\uff09\u6838\u5fc3\u990a\u751f\u6846\u67b6\u3002\u900f\u904e\u8abf\u6574\u8d77\u5e8a\u6642\u6a5f\u3001\u98f2\u98df\u3001\u7761\u7720\u8207\u81ea\u6211\u8b77\u7406\u7684\u7bc0\u5f8b\uff0c\u8b93\u8eab\u9ad4\u904b\u4f5c\u8207\u5927\u81ea\u7136\u4fdd\u6301\u540c\u6b65\uff0c\u9032\u800c\u5e73\u8861\u9ad4\u5167\u7684\u4e09\u7a2e\u80fd\u91cf\u578b\u614b\uff08Vata\u3001Pitta\u3001Kapha\uff09\uff0c\u9054\u5230\u8eab\u5fc3\u548c\u8ae7\u8207\u5065\u5eb7\u3002Dinacharya \u7684\u6838\u5fc3\u6982\u5ff5\u4e4b\u4e00\u5c31\u662f\u300c\u963f\u80b2\u5420\u9640\u6642\u9418\u300d\uff0c\u5b83\u5177\u9ad4\u8aaa\u660e\u4e86\u4e00\u5929 24 \u5c0f\u6642\u4e4b\u4e2d\uff0c\u4e09\u7a2e\u80fd\u91cf\u5982\u4f55\u8f2a\u6d41\u4e3b\u5c0e\u8eab\u9ad4\u904b\u4f5c\u3002\u6211\u5011\u53ef\u4ee5\u4f9d\u7167 Dosha \u7684\u6642\u6bb5\u5206\u914d\u5de5\u4f5c\u548c\u4f11\u606f\u7684\u6642\u9593\uff1a<\/p>\n\n\n<style>.kb-image10203_ee320b-cb:not(.kb-image-is-ratio-size) .kb-img, .kb-image10203_ee320b-cb.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-image10203_ee320b-cb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10203_ee320b-cb\" data-aos=\"fade-left\" data-aos-duration=\"800\" data-aos-delay=\"200\" data-aos-easing=\"linear\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1303\" data-attachment-id=\"9536\" data-permalink=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/%e9%98%bf%e8%82%b2%e5%90%a0%e9%99%80%e5%85%a7%e5%ae%b9-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?fit=6000%2C5429&amp;ssl=1\" data-orig-size=\"6000,5429\" data-comments-opened=\"1\" data-image-title=\"\u963f\u80b2\u5420\u9640\u5167\u5bb9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?fit=1024%2C927&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=1440%2C1303&#038;ssl=1\" alt=\"\u963f\u80b2\u5420\u9640\u5167\u5bb9\" class=\"kb-img wp-image-9536\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?w=6000&amp;ssl=1 6000w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=300%2C271&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=1024%2C927&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=768%2C695&amp;ssl=1 768w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=1536%2C1390&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=2048%2C1853&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?resize=600%2C543&amp;ssl=1 600w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?w=2880&amp;ssl=1 2880w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E5%85%A7%E5%AE%B9-1.png?w=4320&amp;ssl=1 4320w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n<style>.kb-image10203_1e25a6-95:not(.kb-image-is-ratio-size) .kb-img, .kb-image10203_1e25a6-95.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-image10203_1e25a6-95 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image10203_1e25a6-95\" data-aos=\"fade-left\" data-aos-duration=\"800\" data-aos-delay=\"200\" data-aos-easing=\"linear\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"16\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1440%2C16&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-817\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=3600&amp;ssl=1 3600w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1024%2C11&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=768%2C9&amp;ssl=1 768w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1536%2C17&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=2048%2C23&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1200%2C13&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=2880&amp;ssl=1 2880w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column10203_69ea0b-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10203_69ea0b-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column10203_69ea0b-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10203_69ea0b-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column10203_69ea0b-36{position:relative;}@media all and (max-width: 1024px){.kadence-column10203_69ea0b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column10203_69ea0b-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column10203_69ea0b-36\" data-aos=\"fade-up\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><br>\u9806\u61c9\u9019\u4e9b\u80fd\u91cf\u968e\u6bb5\u5b89\u6392\u7761\u7720\u3001\u6d88\u5316\u3001\u6d3b\u52d5\uff0c\u6709\u52a9\u65bc\u6539\u5584\u7761\u7720\u54c1\u8cea\u3001\u6d88\u5316\u529f\u80fd\u8207\u6574\u9ad4\u6d3b\u529b\u3002\u4e0d\u904e Dinacharya \u4e26\u4e0d\u662f\u6b7b\u677f\u7684\u898f\u5247\uff0c\u800c\u662f\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u9ad4\u8cea\u4f86\u5f48\u6027\u8abf\u6574\u3002\u4f8b\u5982\u6d88\u5316\u4e0d\u597d\u7684\u4eba\u512a\u5148\u898f\u5f8b\u7528\u9910\uff1b\u7126\u616e\u7684\u4eba\u512a\u5148\u7df4\u7fd2\u547c\u5438\u53ca\u51a5\u60f3\uff1b\u7761\u7720\u56f0\u64fe\u7684\u4eba\u512a\u5148\u505a\u665a\u9593\u6536\u5fc3\u5100\u5f0f\u4e26\u56fa\u5b9a\u5c31\u5be2\u6642\u9593\u3002<br>\u9664\u4e86\u4f9d\u7167\u963f\u80b2\u5420\u9640\u6642\u9418\u5b89\u6392\u4f5c\u606f\u4f86\u5e73\u8861\u9ad4\u5167\u80fd\u91cf\u4e4b\u5916\uff0c\u4f9d\u7167\u9ad4\u8cea\u9078\u64c7\u9069\u5408\u7684\u98df\u7269\uff0c\u540c\u6a23\u662f\u5e6b\u52a9\u8eab\u5fc3\u56de\u6b78\u5e73\u8861\u7684\u91cd\u8981\u5be6\u8e10\u3002\u5728\u4e0b\u4e00\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u6703\u9032\u4e00\u6b65\u4ecb\u7d39\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\u7684\u6838\u5fc3\u539f\u5247\uff0c\u4ee5\u53ca\u5982\u4f55\u4f9d\u7167\u500b\u4eba\u9ad4\u8cea\u8abf\u6574\u65e5\u5e38\u98f2\u98df\u3002<br><br>\u5982\u679c\u4f60\u60f3\u89aa\u8eab\u9ad4\u9a57\u9019\u5957\u5343\u5e74\u667a\u6167\uff0c\u6211\u5011\u7684\u963f\u80b2\u5420\u9640\u6392\u6bd2\u65c5\u7a0b\u6703\u7531\u5c08\u696d\u963f\u80b2\u5420\u9640\u91ab\u5e2b\u70ba\u4f60\u9032\u884c\u9ad4\u8cea\u53ca\u5065\u5eb7\u8a55\u4f30\uff0c\u4e26\u5b89\u6392\u98f2\u98df\u3001\u7642\u7a0b\u8207\u4f5c\u606f\uff0c\u8b93\u8eab\u5fc3\u771f\u6b63\u56de\u5230\u5e73\u8861\u7684\u7bc0\u594f\u3002&nbsp;<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79, .wp-block-kadence-advancedbtn.kb-btns10203_bb6c67-79, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns10203_bb6c67-79{margin-top:var(--global-kb-spacing-lg, 3rem);}.wp-block-kadence-advancedbtn.kb-btns10203_bb6c67-79{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns10203_bb6c67-79 .kt-button{font-weight:normal;font-style:normal;}.kt-btns10203_bb6c67-79 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns10203_bb6c67-79 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns10203_bb6c67-79\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn10203_f4cc5a-a1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn10203_f4cc5a-a1.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);font-size:18px;line-height:26px;letter-spacing:1.6px;font-family:Poppins;font-weight:700;border-top-left-radius:80px;border-top-right-radius:80px;border-bottom-right-radius:80px;border-bottom-left-radius:80px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedbtn .kb-btn10203_f4cc5a-a1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn10203_f4cc5a-a1.kb-button:focus{color:var(--global-palette7, #EDF2F7);background:#283631;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn10203_f4cc5a-a1.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn10203_f4cc5a-a1.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn10203_f4cc5a-a1 kt-btn-size-small kt-btn-width-type-auto wp-block-button__link kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn kb-preset--theme-base\" href=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/2027-ayurveda-detox-retreat\/\"><span 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