{"id":9447,"date":"2026-08-31T08:24:10","date_gmt":"2026-08-31T00:24:10","guid":{"rendered":"https:\/\/nadachikitsaretreats.com\/?page_id=9447"},"modified":"2026-09-02T22:41:37","modified_gmt":"2026-09-02T14:41:37","slug":"what_is_meditation","status":"publish","type":"page","link":"https:\/\/nadachikitsaretreats.com\/zh-hant\/what_is_meditation\/","title":{"rendered":"\u51a5\u60f3\u662f\u4ec0\u9ebc"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9447_4447cb-bb{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id9447_4447cb-bb > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id9447_4447cb-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id9447_4447cb-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;min-height:80vh;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_4447cb-bb{background-image:url('https:\/\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/IMG_1634-e1786919487172.jpg');background-size:cover;background-position:57.99999999999999% 56.00000000000001%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id9447_4447cb-bb > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(91deg,var(--global-palette9) 16%,rgba(255,255,255,0) 74%);}@media all and (max-width: 1024px){.kb-row-layout-id9447_4447cb-bb > .kt-row-column-wrap{padding-top:100px;padding-bottom:100px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_4447cb-bb > .kt-row-column-wrap{padding-top:240px;padding-bottom:240px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_4447cb-bb alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-row kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column9447_d94852-75 > .kt-inside-inner-col,.kadence-column9447_d94852-75 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_d94852-75 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_d94852-75 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_d94852-75 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_d94852-75 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_d94852-75{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_d94852-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_d94852-75 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_d94852-75 kb-section-dir-vertical\" data-aos=\"fade-right\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"]{font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0, .wp-block-kadence-advancedheading.kt-adv-heading9447_8c7aea-76_0[data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"]{font-size:var(--global-kb-font-size-xxl, 4rem);}}<\/style>\n<p class=\"kt-adv-heading9447_8c7aea-76_0 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading9447_8c7aea-76_0\"><strong>\u51a5\u60f3\u662f\u4ec0\u9ebc\uff1f<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_d915eb-9b > .kt-inside-inner-col{display:flex;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col,.kadence-column9447_d915eb-9b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_d915eb-9b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col > *, .kadence-column9447_d915eb-9b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column9447_d915eb-9b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column9447_d915eb-9b > .kt-inside-inner-col > *{flex-basis:1000px;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column9447_d915eb-9b > .kt-inside-inner-col > .wp-block-kadence-infobox{width:0px;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_d915eb-9b{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_d915eb-9b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:flex-start;flex-wrap:nowrap;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column9447_d915eb-9b > .kt-inside-inner-col > *, .kadence-column9447_d915eb-9b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column9447_d915eb-9b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column9447_d915eb-9b > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:flex-start;flex-wrap:nowrap;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col > *, .kadence-column9447_d915eb-9b > .kt-inside-inner-col > figure.wp-block-image, .kadence-column9447_d915eb-9b > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column9447_d915eb-9b > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_d915eb-9b kb-section-dir-horizontal\" data-aos=\"fade-left\" data-aos-duration=\"750\" data-aos-delay=\"200\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id9447_77d61f-2a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_77d61f-2a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_77d61f-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id9447_77d61f-2a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9447_77d61f-2a > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(55.8% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(44.2% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}@media all and (max-width: 767px){.kb-row-layout-id9447_77d61f-2a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, calc(71.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(28.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_77d61f-2a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column9447_f28c63-85 > .kt-inside-inner-col,.kadence-column9447_f28c63-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_f28c63-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_f28c63-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_f28c63-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_f28c63-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_f28c63-85{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_f28c63-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_f28c63-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_f28c63-85\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-size:25px\"><strong>\u4e94\u7a2e\u5e38\u898b\u51a5\u60f3\u65b9\u5f0f<\/strong><br><strong>\u5e6b\u52a9\u4f60\u5728\u5fd9\u788c\u4e2d\u627e\u56de\u5167\u5fc3\u5e73\u975c<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col,.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_aa53c7-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_aa53c7-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_aa53c7-e6\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-8-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"font-size:15px\">| About                          Meditation<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id9447_0d94ca-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_0d94ca-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_0d94ca-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:72px;padding-bottom:72px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_0d94ca-91{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id9447_0d94ca-91{background-color:#d6dbd6;}.kb-row-layout-id9447_0d94ca-91 > .kt-row-layout-overlay{opacity:0.10;background-image:url('https:\/\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/06\/Holiday-Retreats-BG.png');background-size:cover;background-position:51% 49%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id9447_0d94ca-91{z-index:1;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id9447_0d94ca-91 > .kt-row-column-wrap{padding-top:64px;padding-right:40px;padding-bottom:72px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_0d94ca-91 > .kt-row-column-wrap{padding-right:24px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_0d94ca-91 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9447_9184c6-7c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column9447_9184c6-7c > .kt-inside-inner-col,.kadence-column9447_9184c6-7c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_9184c6-7c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_9184c6-7c > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_9184c6-7c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_9184c6-7c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_9184c6-7c{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_9184c6-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_9184c6-7c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_9184c6-7c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3, .wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3[data-kb-block=\"kb-adv-heading9447_a832e3-d3\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3[data-kb-block=\"kb-adv-heading9447_a832e3-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3[data-kb-block=\"kb-adv-heading9447_a832e3-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3, .wp-block-kadence-advancedheading.kt-adv-heading9447_a832e3-d3[data-kb-block=\"kb-adv-heading9447_a832e3-d3\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading9447_a832e3-d3 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading9447_a832e3-d3\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u51a5\u60f3\u662f\u4ec0\u9ebc\uff1f\u8ab0\u6703\u9700\u8981\u51a5\u60f3\uff1f<\/h2>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u51a5\u60f3\u7684\u57fa\u790e\u6982\u5ff5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u51a5\u60f3\u7684\u57fa\u790e\u6982\u5ff5<\/strong><br>\u6211\u5011\u7684\u5c08\u696d\u7dda\u5e2b\u8cc7\u57f9\u8a13\u8a08\u5283\u7531\u4f86\u81ea\u5c3c\u6cca\u723e\u7684\u570b\u5bb6\u8a8d\u8b49\u5927\u5e2b\u548c\u91ab\u751f\u6307\u5c0e\u2014\u2014\u6307\u5c0e\u60a8\u4e0d\u50c5\u9ad4\u73fe\u70ba\u77e5\u8b58\uff0c\u66f4\u4f5c\u70ba\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u7834\u89e3\u51a5\u60f3\u8ff7\u601d<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8ff7\u601d\u4e00\uff1a\u51a5\u60f3\u5c31\u662f\u8981\u300c\u653e\u7a7a\u8166\u888b\u300d\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u80fd\u60f3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u51a5\u60f3\u4e0d\u662f\u8981\u4f60\u628a\u8166\u888b\u6e05\u7a7a\u3001\u4ec0\u9ebc\u90fd\u4e0d\u60f3\u3002\u771f\u6b63\u7684\u91cd\u9ede\u662f\uff0c\u5c31\u662f\u7576\u5ff5\u982d\u6216\u611f\u53d7\u5192\u51fa\u4f86\u6642\uff0c\u4e0d\u555f\u52d5\u5927\u8166\u5e73\u5e38\u300c\u9019\u662f\u4ec0\u9ebc\u610f\u601d\u3001\u9019\u6a23\u597d\u4e0d\u597d\u3001\u63a5\u4e0b\u4f86\u6703\u600e\u6a23\u300d\u7684\u601d\u8003\u6a5f\u5236\uff0c\u55ae\u7d14\u8b93\u5b83\u81ea\u7136\u767c\u751f\u3001\u81ea\u7136\u904e\u53bb\uff0c\u4e0d\u53bb\u8ff4\u907f\u6216\u6392\u65a5\u3002\u51a5\u60f3\u6642\u6211\u5011\u628a\u5c08\u6ce8\u7684\u7126\u9ede\u653e\u5728\u547c\u5438\u3001\u5fc3\u8df3\u3001\u611f\u5b98\u4e0a\uff0c\u4e00\u65e6\u767c\u73fe\u81ea\u5df1\u9677\u5165\u5206\u6790\u6216\u8a55\u5224\u67d0\u500b\u5ff5\u982d\uff0c\u5c31\u628a\u6ce8\u610f\u529b\u8f15\u8f15\u62c9\u56de\u7126\u9ede\uff0c\u4e0d\u65b7\u91cd\u8907\u9019\u500b\u52d5\u4f5c\u3002<br><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8ff7\u601d\u4e8c\uff1a\u51a5\u60f3\u8981\u76e4\u817f\u5750\u8457\u9589\u773c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u4e00\u822c\u4eba\u5c0d\u51a5\u60f3\u7684\u523b\u677f\u5370\u8c61\uff0c\u591a\u534a\u662f\u76e4\u817f\u3001\u9589\u773c\u3001\u975c\u5750\u3002\u4f46\u5be6\u969b\u4e0a\u51a5\u60f3\u6db5\u84cb\u7684\u5f62\u5f0f\u975e\u5e38\u591a\u5143\uff0c\u5305\u542b\u884c\u8d70\u51a5\u60f3\uff08Walking Meditation\uff09\u3001\u5967\u4fee\u52d5\u614b\u975c\u5fc3\uff08OSHO Dynamic Meditation\uff09\u7b49\u52d5\u614b\u51a5\u60f3\uff0c\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\uff0c\u5b83\u7684\u6838\u5fc3\u90fd\u5728\u65bc\u628a\u6ce8\u610f\u529b\u653e\u56de\u4f60\u81ea\u8eab\u7684\u611f\u5b98\u53ca\u52d5\u4f5c\u3002<br><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8ff7\u601d\u4e09\uff1a\u51a5\u60f3\u6642\u9593\u8d8a\u9577\uff0c\u6548\u679c\u624d\u6703\u8d8a\u597d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9019\u500b\u8ff7\u601d\u5f88\u5bb9\u6613\u8b93\u5fd9\u788c\u4e0a\u73ed\u65cf\u9084\u6c92\u958b\u59cb\u5c31\u6253\u9000\u5802\u9f13\uff0c\u89ba\u5f97\u81ea\u5df1\u64e0\u4e0d\u51fa\u6642\u9593\u4e7e\u8106\u4e0d\u7df4\u3002\u4f46\u7814\u7a76\u5176\u5be6\u4e0d\u652f\u6301\u300c\u7df4\u8d8a\u4e45\u6548\u679c\u8d8a\u597d\u300d\u9019\u500b\u8aaa\u6cd5\u2014\u771f\u6b63\u7684\u95dc\u9375\u662f\u6709\u6c92\u6709\u6301\u7e8c\u7df4\u7fd2\u3002<br>&nbsp;<br>\u54c8\u4f5b\u5718\u968a\u505a\u904e\u4e00\u9805\u70ba\u671f 8 \u9031\u7684\u7814\u7a76\uff0c\u53d7\u8a66\u8005\u5e73\u5747\u6bcf\u5929\u53ea\u7df4\u7fd2\u7d04 27 \u5206\u9418\uff0c\u7d50\u679c\u5c31\u89c0\u5bdf\u5230\u5927\u8166\u4e2d\u6d77\u99ac\u8ff4\u7b49\u5340\u57df\u51fa\u73fe\u7d50\u69cb\u8b8a\u5316\u3002\u795e\u7d93\u79d1\u5b78\u5bb6 Sara Lazar \u4e5f\u66fe\u5728\u8a2a\u8ac7\u63d0\u5230\uff0c\u96d6\u7136\u76ee\u524d\u9084\u6c92\u6709\u56b4\u8b39\u7684\u79d1\u5b78\u6578\u64da\u80fd\u8b49\u5be6\u300c\u6700\u5c11\u8981\u7df4\u591a\u4e45\u624d\u6709\u6548\u300d\uff0c\u4f46\u6839\u64da\u5b78\u751f\u7684\u4e3b\u89c0\u56de\u994b\uff0c\u4e00\u5929 10 \u5206\u9418\u5c31\u53ef\u80fd\u5e36\u4f86\u4e00\u4e9b\u611f\u53d7\u5f97\u5230\u7684\u6548\u76ca\u3002<br><\/p>\n\n\n<style>.kb-image9447_c78c2d-9a:not(.kb-image-is-ratio-size) .kb-img, .kb-image9447_c78c2d-9a.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-image9447_c78c2d-9a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9447_c78c2d-9a\" data-aos=\"fade-left\" data-aos-duration=\"800\" data-aos-delay=\"200\" data-aos-easing=\"linear\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"16\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1440%2C16&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-817\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=3600&amp;ssl=1 3600w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1024%2C11&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=768%2C9&amp;ssl=1 768w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1536%2C17&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=2048%2C23&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1200%2C13&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=2880&amp;ssl=1 2880w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_953fbe-9a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column9447_953fbe-9a > .kt-inside-inner-col,.kadence-column9447_953fbe-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_953fbe-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_953fbe-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_953fbe-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_953fbe-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_953fbe-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_953fbe-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_953fbe-9a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_953fbe-9a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa, .wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa[data-kb-block=\"kb-adv-heading9447_4a0a03-fa\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa[data-kb-block=\"kb-adv-heading9447_4a0a03-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa[data-kb-block=\"kb-adv-heading9447_4a0a03-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa, .wp-block-kadence-advancedheading.kt-adv-heading9447_4a0a03-fa[data-kb-block=\"kb-adv-heading9447_4a0a03-fa\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading9447_4a0a03-fa wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading9447_4a0a03-fa\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u70ba\u4ec0\u9ebc\u9700\u8981\u51a5\u60f3?<\/h2>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u900f\u904e\u51a5\u60f3\u5e6b\u5927\u8166\u9032\u884c\u4e00\u5834\u5927\u6383\u9664<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u60f3\u50cf\u5927\u8166\u662f\u4e00\u53f0\u5168\u5929\u5019\u904b\u8f49\u7684\u667a\u6167\u578b\u624b\u6a5f\uff0c\u6211\u5011\u4f7f\u7528\u5404\u5f0f\u5404\u6a23\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u8655\u7406\u56de\u8986\u4e0d\u5b8c\u7684\u4fe1\u4ef6\u548c\u8a0a\u606f\u3002\u6709\u800c\u4e45\u4e4b\uff0c\u6211\u5011\u7684\u5927\u8166\u4e5f\u6703\u50cf\u624b\u6a5f\u4e00\u6a23\u767c\u71d9\u3001\u8b8a\u6162\uff0c\u4ee5\u53ca\u7576\u6a5f\u3002\u9019\u6642\u5019\u6211\u5011\u5c31\u9700\u8981\u4e00\u500b\u80fd\u5920\u6e05\u9664\u6240\u6709\u57f7\u884c\u4e2d\u7a0b\u5f0f\u7684\u6309\u9215\uff0c\u4f86\u8b93\u5927\u8166\u964d\u6eab\uff0c\u91cd\u65b0\u6062\u5fa9\u6d41\u66a2\u7684\u904b\u4f5c\u901f\u5ea6\u3002<br>&nbsp;<br>\u51a5\u60f3\u5c31\u662f\u4e00\u7a2e\u80fd\u6709\u6548\u5e6b\u52a9\u6211\u5011\u6e1b\u7de9\u58d3\u529b\u8207\u7126\u616e\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u60c5\u7dd2\u5e73\u8861\u7684\u7df4\u7fd2\u3002<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8d85\u89ba\u975c\u5750 Transcendental Meditation (TM)\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9019\u662f\u6e90\u81ea\u65bc\u5370\u5ea6\u5420\u9640\u50b3\u7d71\u7684\u51a5\u60f3\u65b9\u5f0f\u3002\u7df4\u7fd2\u6642\u53ef\u4ee5\u8212\u9069\u5730\u5750\u8457\u9589\u4e0a\u773c\uff0c\u4e0d\u9700\u8981\u8cbb\u529b\u96c6\u4e2d\u7cbe\u795e\uff0c\u800c\u662f\u900f\u904e\u5728\u5fc3\u4e2d\u9ed8\u5ff5\u7279\u5b9a\u68b5\u6587\u5492\u8a9e\u4f86\u6c88\u6fb1\u5fc3\u9748\uff0c\u8b93\u8eab\u9ad4\u653e\u9b06\u3002<\/p>\n\n\n<style>.kb-image9447_d90b2b-cc:not(.kb-image-is-ratio-size) .kb-img, .kb-image9447_d90b2b-cc.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-image9447_d90b2b-cc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9447_d90b2b-cc\" data-aos=\"fade-left\" data-aos-duration=\"800\" data-aos-delay=\"200\" data-aos-easing=\"linear\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"16\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1440%2C16&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-817\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=3600&amp;ssl=1 3600w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1024%2C11&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=768%2C9&amp;ssl=1 768w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1536%2C17&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=2048%2C23&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1200%2C13&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=2880&amp;ssl=1 2880w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_05e110-13 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);}.kadence-column9447_05e110-13 > .kt-inside-inner-col,.kadence-column9447_05e110-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_05e110-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_05e110-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_05e110-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_05e110-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_05e110-13{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_05e110-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_05e110-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_05e110-13\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d, .wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d[data-kb-block=\"kb-adv-heading9447_d43e76-0d\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d[data-kb-block=\"kb-adv-heading9447_d43e76-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d[data-kb-block=\"kb-adv-heading9447_d43e76-0d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d, .wp-block-kadence-advancedheading.kt-adv-heading9447_d43e76-0d[data-kb-block=\"kb-adv-heading9447_d43e76-0d\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading9447_d43e76-0d wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading9447_d43e76-0d\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u4e94\u7a2e\u5e38\u898b\u7684\u51a5\u60f3\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u51a5\u60f3\u6709\u5f88\u591a\u7a2e\u5f62\u5f0f\uff0c\u6211\u5011\u53ef\u4ee5\u4f9d\u7167\u7576\u4e0b\u7684\u8eab\u5fc3\u72c0\u6cc1\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u65b9\u5f0f\u9032\u884c\u3002<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-large-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u6b63\u5ff5\u51a5\u60f3 Mindfulness meditation\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u76ee\u524d\u6700\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u65b9\u5f0f\u4e4b\u4e00\u3002\u7279\u8272\u662f\u9032\u884c\u51a5\u60f3\u6642\u5c08\u6ce8\u7576\u4e0b\uff0c\u4e0d\u5c0d\u7576\u4e0b\u6240\u6709\u7684\u5ff5\u982d\u3001\u611f\u53d7\u3001\u60c5\u7dd2\u52a0\u4ee5\u8a55\u65b7\u6216\u6279\u5224\u3002<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-large-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u6148\u5fc3\u51a5\u60f3 Loving-Kindness Meditation (Metta)\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9019\u662f\u6e90\u81ea\u65bc\u4f5b\u6559\u50b3\u7d71\u7684\u51a5\u60f3\u65b9\u5f0f\u3002\u6148\u5fc3\u51a5\u60f3\u7684\u7df4\u7fd2\u7d50\u69cb\u662f\u8f2a\u6d41\u628a\u56db\u53e5\u795d\u798f\u7684\u8a71\u9001\u7d66\u5f9e 4 \u7a2e\u4e0d\u540c\u5c0d\u8c61\u3002<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_894b7b-c2 > .kt-inside-inner-col,.kadence-column9447_894b7b-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_894b7b-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_894b7b-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_894b7b-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_894b7b-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_894b7b-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_894b7b-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_894b7b-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_894b7b-c2\" data-aos=\"fade-up\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><br><strong>\u56db\u53e5\u795d\u798f\u8a9e\uff1a<\/strong><br><\/p>\n\n\n<style>.kb-row-layout-id9447_835fb5-3d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_835fb5-3d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_835fb5-3d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_835fb5-3d > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id9447_835fb5-3d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_835fb5-3d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_835fb5-3d alignnone rowin wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_9b1107-53 > .kt-inside-inner-col,.kadence-column9447_9b1107-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_9b1107-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_9b1107-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_9b1107-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_9b1107-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_9b1107-53{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_9b1107-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_9b1107-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_9b1107-53 kb-section-md-dir-vertical\" id=\"slider\"><div class=\"kt-inside-inner-col\"><style>.kb-advanced-slider-9447_1271a6-4a{--kb-adv-slider-gap:28px;}.kb-advanced-slider-9447_1271a6-4a .kb-blocks-advanced-carousel .kb-blocks-advanced-slider-init:not(.is-initialized) .wp-block-kadence-slide{width:calc( 100%\/ 4 - ( ( var(--kb-adv-slider-gap) * 3 ) \/ 4 ) );}.kb-advanced-slider-9447_1271a6-4a .splide__arrow{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-advanced-slider-9447_1271a6-4a .kb-slider-size-fixed .kb-advanced-slide-inner-wrap{min-height:120px;}.kb-advanced-slider-9447_1271a6-4a .kb-advanced-slide-inner{align-self:stretch;}\n\t\t\t\t.kb-advanced-slider-9447_1271a6-4a .kb-advanced-slide-inner > .kb-row-layout-wrap:first-of-type,\n\t\t\t\t.kb-advanced-slider-9447_1271a6-4a .kb-advanced-slide-inner > .kb-row-layout-wrap:first-of-type > .kt-row-column-wrap,\n\t\t\t\t.kb-advanced-slider-9447_1271a6-4a .kb-advanced-slide-inner > .wp-block-kadence-column:first-of-type,\n\t\t\t\t.kb-advanced-slider-9447_1271a6-4a .kb-advanced-slide-inner > .wp-block-kadence-column:first-of-type > .kt-inside-inner-col\n\t\t\t{height:100%;}.kb-advanced-slider-9447_1271a6-4a .kb-advanced-slide-inner-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-advanced-slider-9447_1271a6-4a{margin-right:-30%;margin-left:0%;}.kb-advanced-slider-9447_1271a6-4a .kb-slider-pause-button{color:#fff;background-color:rgba(0, 0, 0, 0.8);border:1px solid transparent;}@media all and (max-width: 1024px){.kb-advanced-slider-9447_1271a6-4a .kb-blocks-advanced-carousel .kb-blocks-advanced-slider-init:not(.is-initialized) .wp-block-kadence-slide{width:calc( 100%\/ 3 - ( ( var(--kb-adv-slider-gap) * 2 ) \/ 3 ) );}}@media all and (max-width: 1024px){.kb-advanced-slider-9447_1271a6-4a .kb-slider-size-fixed .kb-advanced-slide-inner-wrap{min-height:275px;}}@media all and (max-width: 1024px){.kb-advanced-slider-9447_1271a6-4a{margin-right:0%;margin-left:0%;}}@media all and (max-width: 767px){.kb-advanced-slider-9447_1271a6-4a .kb-blocks-advanced-carousel .kb-blocks-advanced-slider-init:not(.is-initialized) .wp-block-kadence-slide{width:100%;}.kb-advanced-slider-9447_1271a6-4a .kb-slider-size-fixed .kb-advanced-slide-inner-wrap{min-height:140px;}}<\/style><div class=\"kb-advanced-slider kb-advanced-slider-9447_1271a6-4a wp-block-kadence-slider\"><div class=\"kb-advanced-slider-inner-contain kb-adv-slider-html-version-2\"><div class=\"kb-blocks-advanced-carousel kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kb-blocks-advanced-slider-init kb-slider-loading kb-blocks-slider kt-carousel-arrowstyle-none kt-carousel-dotstyle-dark kb-slider-size-fixed kb-slider-type-carousel kb-slider-ratio-12-5 kb-slider-group-arrow kb-slider-arrow-position-center kb-slider-tab-ratio-inherit kb-slider-mobile-ratio-inherit splide kb-splide  kb-slider-version-2\" aria-label=\"Slider content\" data-slider-center-mode=\"false\" data-slider-type=\"carousel\" data-loop-type=\"loop\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"3\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-fade=\"true\" data-slider-arrows=\"false\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-dragging=\"true\" data-slider-speed=\"7000\" data-slider-gap=\"28\" data-slider-gap-tablet=\"28\" data-slider-gap-mobile=\"28\" data-slider-gap-unit=\"px\"><div class=\"splide__track\"><ul class=\"splide__list\">\n\n<li class=\"wp-block-kadence-slide kb-advanced-slide-item kb-slide-9447_e2af5d-4c\"><div class=\"kb-advanced-slide\"><div class=\"kb-advanced-slide-inner-wrap kb-slide-valign-top\"><div class=\"kb-advanced-slide-inner\"><style>.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;min-height:280px;}.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id9447_51e469-9a{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;overflow:clip;isolation:isolate;}.kb-row-layout-id9447_51e469-9a > .kt-row-layout-overlay{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-row-layout-id9447_51e469-9a{background-color:rgba(195,205,190,0.84);}.kb-row-layout-id9447_51e469-9a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id9447_51e469-9a{margin-top:0px;}.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:0px;grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id9447_51e469-9a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_51e469-9a alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-equal kt-row-valign-top\">\n<style>.kadence-column9447_ff6774-f6 > .kt-inside-inner-col,.kadence-column9447_ff6774-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_ff6774-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_ff6774-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_ff6774-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_ff6774-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_ff6774-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_ff6774-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_ff6774-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_ff6774-f6 kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_4495b2-63, .wp-block-kadence-advancedheading.kt-adv-heading9447_4495b2-63[data-kb-block=\"kb-adv-heading9447_4495b2-63\"]{padding-bottom:24px;text-align:center;font-size:26px;line-height:42px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_4495b2-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_4495b2-63[data-kb-block=\"kb-adv-heading9447_4495b2-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_4495b2-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_4495b2-63[data-kb-block=\"kb-adv-heading9447_4495b2-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_4495b2-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_4495b2-63\">\u9858\u4f60\u5e73\u5b89<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" data-attachment-id=\"9407\" data-permalink=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/?attachment_id=9407\" data-orig-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?fit=512%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?resize=512%2C512&#038;ssl=1\" alt=\"Image\" class=\"wp-image-9407\" style=\"width:80px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-10.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column9447_689722-fe > .kt-inside-inner-col,.kadence-column9447_689722-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_689722-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_689722-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_689722-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_689722-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_689722-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_689722-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_689722-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_689722-fe\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_e1a0ab-55, .wp-block-kadence-advancedheading.kt-adv-heading9447_e1a0ab-55[data-kb-block=\"kb-adv-heading9447_e1a0ab-55\"]{padding-bottom:24px;text-align:center;font-size:26px;line-height:42px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_e1a0ab-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_e1a0ab-55[data-kb-block=\"kb-adv-heading9447_e1a0ab-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_e1a0ab-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_e1a0ab-55[data-kb-block=\"kb-adv-heading9447_e1a0ab-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_e1a0ab-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_e1a0ab-55\">\u9858\u4f60\u5065\u5eb7<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" data-attachment-id=\"9410\" data-permalink=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/?attachment_id=9410\" data-orig-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?fit=512%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?resize=512%2C512&#038;ssl=1\" alt=\"Image\" class=\"wp-image-9410\" style=\"width:80px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-11.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column9447_7f4821-46 > .kt-inside-inner-col,.kadence-column9447_7f4821-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_7f4821-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_7f4821-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_7f4821-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_7f4821-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_7f4821-46{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_7f4821-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_7f4821-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_7f4821-46\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_7630ba-f8, .wp-block-kadence-advancedheading.kt-adv-heading9447_7630ba-f8[data-kb-block=\"kb-adv-heading9447_7630ba-f8\"]{padding-bottom:24px;text-align:center;font-size:26px;line-height:42px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_7630ba-f8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_7630ba-f8[data-kb-block=\"kb-adv-heading9447_7630ba-f8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_7630ba-f8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_7630ba-f8[data-kb-block=\"kb-adv-heading9447_7630ba-f8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_7630ba-f8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_7630ba-f8\">\u9858\u4f60\u5feb\u6a02<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" data-attachment-id=\"9401\" data-permalink=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/?attachment_id=9401\" data-orig-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?fit=512%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?resize=512%2C512&#038;ssl=1\" alt=\"Image\" class=\"wp-image-9401\" style=\"width:80px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-8.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column9447_224549-c7 > .kt-inside-inner-col,.kadence-column9447_224549-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_224549-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_224549-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_224549-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_224549-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_224549-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_224549-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_224549-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_224549-c7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_deac82-bb, .wp-block-kadence-advancedheading.kt-adv-heading9447_deac82-bb[data-kb-block=\"kb-adv-heading9447_deac82-bb\"]{padding-bottom:24px;text-align:center;font-size:26px;line-height:42px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_deac82-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_deac82-bb[data-kb-block=\"kb-adv-heading9447_deac82-bb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_deac82-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_deac82-bb[data-kb-block=\"kb-adv-heading9447_deac82-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_deac82-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_deac82-bb\">\u9858\u4f60\u81ea\u5728<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" data-attachment-id=\"9398\" data-permalink=\"https:\/\/nadachikitsaretreats.com\/zh-hant\/?attachment_id=9398\" data-orig-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?fit=512%2C512&amp;ssl=1\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?fit=512%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?resize=512%2C512&#038;ssl=1\" alt=\"Image\" class=\"wp-image-9398\" style=\"width:80px;height:auto\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2026\/08\/image-7.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><strong>\u795d\u798f\u5c0d\u8c61\uff1a<\/strong><br><\/p>\n\n\n<style>.kb-row-layout-id9447_92db8a-c3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_92db8a-c3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_92db8a-c3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_92db8a-c3 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id9447_92db8a-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_92db8a-c3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_92db8a-c3 alignnone rowin wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_e43857-c5 > .kt-inside-inner-col,.kadence-column9447_e43857-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_e43857-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_e43857-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_e43857-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_e43857-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_e43857-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_e43857-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_e43857-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_e43857-c5\" id=\"slider\"><div class=\"kt-inside-inner-col\"><style>.kb-advanced-slider-9447_3f3062-38{--kb-adv-slider-gap:28px;}.kb-advanced-slider-9447_3f3062-38 .kb-blocks-advanced-carousel .kb-blocks-advanced-slider-init:not(.is-initialized) .wp-block-kadence-slide{width:calc( 100%\/ 4 - ( ( var(--kb-adv-slider-gap) * 3 ) \/ 4 ) );}.kb-advanced-slider-9447_3f3062-38 .splide__arrow{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-advanced-slider-9447_3f3062-38 .kb-slider-size-fixed .kb-advanced-slide-inner-wrap{min-height:120px;}.kb-advanced-slider-9447_3f3062-38 .kb-advanced-slide-inner{align-self:stretch;}\n\t\t\t\t.kb-advanced-slider-9447_3f3062-38 .kb-advanced-slide-inner > .kb-row-layout-wrap:first-of-type,\n\t\t\t\t.kb-advanced-slider-9447_3f3062-38 .kb-advanced-slide-inner > .kb-row-layout-wrap:first-of-type > .kt-row-column-wrap,\n\t\t\t\t.kb-advanced-slider-9447_3f3062-38 .kb-advanced-slide-inner > .wp-block-kadence-column:first-of-type,\n\t\t\t\t.kb-advanced-slider-9447_3f3062-38 .kb-advanced-slide-inner > .wp-block-kadence-column:first-of-type > .kt-inside-inner-col\n\t\t\t{height:100%;}.kb-advanced-slider-9447_3f3062-38 .kb-advanced-slide-inner-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-advanced-slider-9447_3f3062-38{margin-right:-30%;margin-left:0%;}.kb-advanced-slider-9447_3f3062-38 .kb-slider-pause-button{color:#fff;background-color:rgba(0, 0, 0, 0.8);border:1px solid transparent;}@media all and (max-width: 1024px){.kb-advanced-slider-9447_3f3062-38 .kb-blocks-advanced-carousel .kb-blocks-advanced-slider-init:not(.is-initialized) .wp-block-kadence-slide{width:calc( 100%\/ 3 - ( ( var(--kb-adv-slider-gap) * 2 ) \/ 3 ) );}}@media all and (max-width: 1024px){.kb-advanced-slider-9447_3f3062-38 .kb-slider-size-fixed .kb-advanced-slide-inner-wrap{min-height:275px;}}@media all and (max-width: 1024px){.kb-advanced-slider-9447_3f3062-38{margin-right:0%;margin-left:0%;}}@media all and (max-width: 767px){.kb-advanced-slider-9447_3f3062-38 .kb-blocks-advanced-carousel .kb-blocks-advanced-slider-init:not(.is-initialized) .wp-block-kadence-slide{width:100%;}.kb-advanced-slider-9447_3f3062-38 .kb-slider-size-fixed .kb-advanced-slide-inner-wrap{min-height:140px;}}<\/style><div class=\"kb-advanced-slider kb-advanced-slider-9447_3f3062-38 wp-block-kadence-slider\"><div class=\"kb-advanced-slider-inner-contain kb-adv-slider-html-version-2\"><div class=\"kb-blocks-advanced-carousel kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kb-blocks-advanced-slider-init kb-slider-loading kb-blocks-slider kt-carousel-arrowstyle-none kt-carousel-dotstyle-dark kb-slider-size-fixed kb-slider-type-carousel kb-slider-ratio-12-5 kb-slider-group-arrow kb-slider-arrow-position-center kb-slider-tab-ratio-inherit kb-slider-mobile-ratio-inherit splide kb-splide  kb-slider-version-2\" aria-label=\"Slider content\" data-slider-center-mode=\"false\" data-slider-type=\"carousel\" data-loop-type=\"loop\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-md=\"3\" data-columns-sm=\"3\" data-columns-xs=\"2\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-fade=\"true\" data-slider-arrows=\"false\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-dragging=\"true\" data-slider-speed=\"7000\" data-slider-gap=\"28\" data-slider-gap-tablet=\"28\" data-slider-gap-mobile=\"28\" data-slider-gap-unit=\"px\"><div class=\"splide__track\"><ul class=\"splide__list\">\n\n<li class=\"wp-block-kadence-slide kb-advanced-slide-item kb-slide-9447_84ba38-0c\"><div class=\"kb-advanced-slide\"><div class=\"kb-advanced-slide-inner-wrap kb-slide-valign-top\"><div class=\"kb-advanced-slide-inner\"><style>.kb-row-layout-id9447_2df2a6-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_2df2a6-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_2df2a6-7b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_2df2a6-7b{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;overflow:clip;isolation:isolate;}.kb-row-layout-id9447_2df2a6-7b > .kt-row-layout-overlay{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-row-layout-id9447_2df2a6-7b{background-color:rgba(195,205,190,0.84);}.kb-row-layout-id9447_2df2a6-7b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9447_2df2a6-7b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_2df2a6-7b > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_2df2a6-7b alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_b3d9da-03 > .kt-inside-inner-col,.kadence-column9447_b3d9da-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_b3d9da-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_b3d9da-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_b3d9da-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_b3d9da-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_b3d9da-03{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_b3d9da-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_b3d9da-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_b3d9da-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_c6da9e-89, .wp-block-kadence-advancedheading.kt-adv-heading9447_c6da9e-89[data-kb-block=\"kb-adv-heading9447_c6da9e-89\"]{padding-bottom:24px;text-align:left;font-size:16px;line-height:25px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_c6da9e-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_c6da9e-89[data-kb-block=\"kb-adv-heading9447_c6da9e-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_c6da9e-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_c6da9e-89[data-kb-block=\"kb-adv-heading9447_c6da9e-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_c6da9e-89 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_c6da9e-89\">\u9001\u7d66\u81ea\u5df1 yourself<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li class=\"wp-block-kadence-slide kb-advanced-slide-item kb-slide-9447_f08c52-8f\"><div class=\"kb-advanced-slide\"><div class=\"kb-advanced-slide-inner-wrap kb-slide-valign-top\"><div class=\"kb-advanced-slide-inner\"><style>.kb-row-layout-id9447_7dd335-da > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_7dd335-da > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_7dd335-da > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_7dd335-da{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;overflow:clip;isolation:isolate;}.kb-row-layout-id9447_7dd335-da > .kt-row-layout-overlay{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-row-layout-id9447_7dd335-da{background-color:rgba(195,205,190,0.84);}.kb-row-layout-id9447_7dd335-da > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9447_7dd335-da > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_7dd335-da > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_7dd335-da alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_aabf34-b2 > .kt-inside-inner-col,.kadence-column9447_aabf34-b2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_aabf34-b2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_aabf34-b2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_aabf34-b2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_aabf34-b2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_aabf34-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_aabf34-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_aabf34-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_aabf34-b2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_56e042-09, .wp-block-kadence-advancedheading.kt-adv-heading9447_56e042-09[data-kb-block=\"kb-adv-heading9447_56e042-09\"]{padding-bottom:24px;text-align:left;font-size:16px;line-height:25px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_56e042-09 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_56e042-09[data-kb-block=\"kb-adv-heading9447_56e042-09\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_56e042-09 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_56e042-09[data-kb-block=\"kb-adv-heading9447_56e042-09\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_56e042-09 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_56e042-09\">\u9001\u7d66\u89aa\u8fd1\u7684\u4eba a loved one\uff08\u89aa\u670b\u597d\u53cb\uff09<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li class=\"wp-block-kadence-slide kb-advanced-slide-item kb-slide-9447_8220e6-f9\"><div class=\"kb-advanced-slide\"><div class=\"kb-advanced-slide-inner-wrap kb-slide-valign-top\"><div class=\"kb-advanced-slide-inner\"><style>.kb-row-layout-id9447_7ae803-69 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_7ae803-69 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_7ae803-69 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_7ae803-69{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;overflow:clip;isolation:isolate;}.kb-row-layout-id9447_7ae803-69 > .kt-row-layout-overlay{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-row-layout-id9447_7ae803-69{background-color:rgba(195,205,190,0.84);}.kb-row-layout-id9447_7ae803-69 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9447_7ae803-69 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_7ae803-69 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_7ae803-69 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_b7329f-ad > .kt-inside-inner-col,.kadence-column9447_b7329f-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_b7329f-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_b7329f-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_b7329f-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_b7329f-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_b7329f-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_b7329f-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_b7329f-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_b7329f-ad\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_f05cf5-fb, .wp-block-kadence-advancedheading.kt-adv-heading9447_f05cf5-fb[data-kb-block=\"kb-adv-heading9447_f05cf5-fb\"]{padding-bottom:24px;text-align:left;font-size:16px;line-height:25px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_f05cf5-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_f05cf5-fb[data-kb-block=\"kb-adv-heading9447_f05cf5-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_f05cf5-fb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_f05cf5-fb[data-kb-block=\"kb-adv-heading9447_f05cf5-fb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_f05cf5-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_f05cf5-fb\">\u9001\u7d66\u4e2d\u7acb\u7684\u4eba neutral person\uff08\u964c\u751f\u4eba\u3001\u8def\u4eba\uff09<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li class=\"wp-block-kadence-slide kb-advanced-slide-item kb-slide-9447_605f71-21\"><div class=\"kb-advanced-slide\"><div class=\"kb-advanced-slide-inner-wrap kb-slide-valign-top\"><div class=\"kb-advanced-slide-inner\"><style>.kb-row-layout-id9447_105d65-12 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_105d65-12 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_105d65-12 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_105d65-12{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;overflow:clip;isolation:isolate;}.kb-row-layout-id9447_105d65-12 > .kt-row-layout-overlay{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-row-layout-id9447_105d65-12{background-color:rgba(195,205,190,0.84);}.kb-row-layout-id9447_105d65-12 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id9447_105d65-12 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_105d65-12 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_105d65-12 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_d560f3-53 > .kt-inside-inner-col,.kadence-column9447_d560f3-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_d560f3-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_d560f3-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_d560f3-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_d560f3-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_d560f3-53{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_d560f3-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_d560f3-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_d560f3-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_edb6a9-4b, .wp-block-kadence-advancedheading.kt-adv-heading9447_edb6a9-4b[data-kb-block=\"kb-adv-heading9447_edb6a9-4b\"]{padding-bottom:24px;text-align:left;font-size:16px;line-height:25px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_edb6a9-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_edb6a9-4b[data-kb-block=\"kb-adv-heading9447_edb6a9-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_edb6a9-4b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_edb6a9-4b[data-kb-block=\"kb-adv-heading9447_edb6a9-4b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_edb6a9-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_edb6a9-4b\">\u9001\u7d66\u56f0\u96e3\u7684\u4ebaa difficult person\uff08\u548c\u4f60\u5408\u4e0d\u4f86\u7684\u4eba\uff09<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/li>\n\n\n\n<li class=\"wp-block-kadence-slide kb-advanced-slide-item kb-slide-9447_baf57b-d8\"><div class=\"kb-advanced-slide\"><div class=\"kb-advanced-slide-inner-wrap kb-slide-valign-top\"><div class=\"kb-advanced-slide-inner\"><style>.kb-row-layout-id9447_b75645-60 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_b75645-60 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_b75645-60 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:40px;padding-right:30px;padding-bottom:0px;padding-left:30px;min-height:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_b75645-60{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;overflow:clip;isolation:isolate;}.kb-row-layout-id9447_b75645-60 > .kt-row-layout-overlay{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-row-layout-id9447_b75645-60{background-color:rgba(195,205,190,0.84);}.kb-row-layout-id9447_b75645-60 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id9447_b75645-60{z-index:451;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id9447_b75645-60 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_b75645-60 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_b75645-60 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column9447_53fe54-51 > .kt-inside-inner-col,.kadence-column9447_53fe54-51 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_53fe54-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_53fe54-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_53fe54-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_53fe54-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_53fe54-51{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_53fe54-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_53fe54-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_53fe54-51\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_05e6e1-2e, .wp-block-kadence-advancedheading.kt-adv-heading9447_05e6e1-2e[data-kb-block=\"kb-adv-heading9447_05e6e1-2e\"]{padding-bottom:24px;text-align:left;font-size:16px;line-height:25px;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:uppercase;color:#4e4e4e;}.wp-block-kadence-advancedheading.kt-adv-heading9447_05e6e1-2e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_05e6e1-2e[data-kb-block=\"kb-adv-heading9447_05e6e1-2e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_05e6e1-2e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_05e6e1-2e[data-kb-block=\"kb-adv-heading9447_05e6e1-2e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading9447_05e6e1-2e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading9447_05e6e1-2e\">\u6700\u5f8c\u4e5f\u53ef\u4ee5\u5c07\u795d\u798f\u64f4\u5c55\u5230\u4e16\u754c\u4e0a\u6240\u6709\u7684\u4eba\u3002<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/li>\n\n<\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col,.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_7f8b7a-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_7f8b7a-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_7f8b7a-a1\" data-aos=\"fade-up\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-theme-palette-7-background-color has-background has-large-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u51a5\u60f3\u5177\u6709\u79d1\u5b78\u5be6\u8b49\u7684\u6548\u679c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u54c8\u4f5b\u795e\u7d93\u79d1\u5b78\u5bb6 Sara Lazar \u7684\u7814\u7a76\u767c\u73fe\uff0c\u9577\u671f\u898f\u5f8b\u51a5\u60f3\u7684\u4eba\u5927\u8166\u4e2d\u8ca0\u8cac\u6c7a\u7b56\u8207\u5c08\u6ce8\u529b\u7684\u524d\u984d\u8449\u76ae\u8cea\u660e\u986f\u66f4\u539a\uff0c50 \u6b72\u7df4\u7fd2\u8005\u7684\u524d\u984d\u8449\u7070\u8cea\u91cf\u751a\u81f3\u8ddf 25 \u6b72\u7684\u4eba\u76f8\u7576\u3002\u800c\u5728\u53e6\u4e00\u9805\u8ffd\u8e64\u7814\u7a76\u4e2d\uff0c\u5979\u767c\u73fe\u5b8c\u5168\u6c92\u6709\u51a5\u60f3\u7d93\u9a57\u7684\u4eba\uff0c\u7d93\u904e 8 \u9031\u7684\u76f8\u95dc\u8a13\u7df4\u8ab2\u7a0b\uff0c\u5927\u8166\u4e2d\u8ca0\u8cac\u8a18\u61b6\u8207\u60c5\u7dd2\u8abf\u7bc0\u7684\u6d77\u99ac\u8ff4\u7b49\u5340\u57df\uff0c\u51fa\u73fe\u4e86\u53ef\u6e2c\u91cf\u7684\u7d50\u69cb\u8b8a\u5316 \u3002<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-large-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u5750\u79aa Zen Meditation (Zazen)\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9019\u662f\u79aa\u5b97\u4f5b\u6559\u7684\u6838\u5fc3\u4fee\u884c\u65b9\u5f0f\u3002\u4ed6\u7684\u7279\u8272\u662f\u6c92\u6709\u8072\u97f3\u5e36\u9818\uff0c\u53ea\u6709\u900f\u904e\u8abf\u6574\u59ff\u52e2\u3001\u547c\u5438\u548c\u5c08\u6ce8\u529b\uff0c\u4f86\u53bb\u9664\u96dc\u5ff5\uff0c\u8b93\u81ea\u5df1\u5b89\u975c\u4e0b\u4f86\u3002<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-large-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8eab\u9ad4\u6383\u7784\u51a5\u60f3 Body Scan Meditation\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u8eab\u9ad4\u6383\u7784\u7684\u91cd\u9ede\u5728\u65bc\u6709\u7cfb\u7d71\u5730\u53bb\u611f\u53d7\u3001\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u901a\u5e38\u662f\u9589\u773c\u5e73\u8eba\u6216\u5750\u8457\uff0c\u5c08\u6ce8\u5728\u628a\u610f\u8b58\u5e36\u5230\u4e0d\u540c\u8eab\u9ad4\u90e8\u4f4d\uff0c\u5f9e\u4e0b\u534a\u8eab\u958b\u59cb\uff1a\u8173\u638c\u3001\u5c0f\u817f\u3001\u819d\u84cb\u22ef\u22ef\uff0c\u6162\u6162\u5230\u4e0a\u534a\u8eab\uff0c\u6700\u5f8c\u5f9e\u982d\u5230\u8173\uff0c\u518d\u5f9e\u8173\u5230\u982d\uff0c\u611f\u53d7\u5168\u8eab\u3002\u5728\u904e\u7a0b\u4e2d\u505a\u5230\u7761\u8457\u4e5f\u662f\u6709\u53ef\u80fd\u7684\uff01<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_bf95c6-5b > .kt-inside-inner-col,.kadence-column9447_bf95c6-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_bf95c6-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_bf95c6-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_bf95c6-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_bf95c6-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_bf95c6-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_bf95c6-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_bf95c6-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_bf95c6-5b\" data-aos=\"fade-up\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941, .wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941[data-kb-block=\"kb-adv-heading9447_c5a863-941\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941[data-kb-block=\"kb-adv-heading9447_c5a863-941\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941[data-kb-block=\"kb-adv-heading9447_c5a863-941\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941, .wp-block-kadence-advancedheading.kt-adv-heading9447_c5a863-941[data-kb-block=\"kb-adv-heading9447_c5a863-941\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading9447_c5a863-941 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading9447_c5a863-941\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u5fd9\u788c\u4e0a\u73ed\u65cf\u7684\u5165\u9580\u51a5\u60f3\u7df4\u7fd2<\/h2>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u51a5\u60f3\u7684\u57fa\u790e\u6982\u5ff5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9078\u64c7\u4f60\u60f3\u9032\u884c\u51a5\u60f3\u7684 15 \u5206\u9418<br><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items9447_e55518-94:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9447_e55518-94 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9447_e55518-94 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items9447_e55518-94 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items9447_e55518-94 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items9447_e55518-94 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-9447_79be8b-42 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9447_79be8b-42\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u6668\u9593\uff1a\u559a\u9192\u80fd\u91cf\u964d\u4f4e\u58d3\u529b\u6fc0\u7d20\uff0c\u63d0\u5347\u5168\u5929\u5c08\u6ce8\u529b<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9447_e8b584-d9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9447_e8b584-d9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u5348\u4f11\uff1a\u5927\u8166\u5145\u96fb\u8207\u91cd\u555f\uff0c\u91cb\u653e\u4e0a\u534a\u65e5\u7684\u75b2\u52de<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9447_5212cc-d4 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9447_5212cc-d4\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u901a\u52e4\uff1a\u5c07\u96f6\u788e\u6642\u9593\u7528\u4f86\u5598\u606f\u3001\u6c88\u6fb1\u8eab\u5fc3<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-9447_962f1b-15 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-9447_962f1b-15\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">\u7761\u524d\uff1a\u5f9e\u767d\u5929\u7684\u96dc\u5ff5\u4e2d\u62bd\u96e2\u56de\u6b78\u5e73\u975c\uff0c\u9032\u5165\u6df1\u5c64\u7761\u7720<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8eab\u9ad4\u6383\u7784\u51a5\u60f3 Body Scan Meditation\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u8eab\u9ad4\u6383\u7784\u7684\u91cd\u9ede\u5728\u65bc\u6709\u7cfb\u7d71\u5730\u53bb\u611f\u53d7\u3001\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u901a\u5e38\u662f\u9589\u773c\u5e73\u8eba\u6216\u5750\u8457\uff0c\u5c08\u6ce8\u5728\u628a\u610f\u8b58\u5e36\u5230\u4e0d\u540c\u8eab\u9ad4\u90e8\u4f4d\uff0c\u5f9e\u4e0b\u534a\u8eab\u958b\u59cb\uff1a\u8173\u638c\u3001\u5c0f\u817f\u3001\u819d\u84cb\u22ef\u22ef\uff0c\u6162\u6162\u5230\u4e0a\u534a\u8eab\uff0c\u6700\u5f8c\u5f9e\u982d\u5230\u8173\uff0c\u518d\u5f9e\u8173\u5230\u982d\uff0c\u611f\u53d7\u5168\u8eab\u3002\u5728\u904e\u7a0b\u4e2d\u505a\u5230\u7761\u8457\u4e5f\u662f\u6709\u53ef\u80fd\u7684\uff01<br><\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u9032\u884c\u51a5\u60f3\uff0c\u5c08\u6ce8\u547c\u5438\u7df4\u7fd2<\/strong> <strong>\uff1a<\/strong><\/p>\n\n\n\n<p class=\"has-theme-palette-8-background-color has-background wp-block-paragraph\"><br>\u8eab\u9ad4\u6383\u7784\u7684\u91cd\u9ede\u5728\u65bc\u6709\u7cfb\u7d71\u5730\u53bb\u611f\u53d7\u3001\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u901a\u5e38\u662f\u9589\u773c\u5e73\u8eba\u6216\u5750\u8457\uff0c\u5c08\u6ce8\u5728\u628a\u610f\u8b58\u5e36\u5230\u4e0d\u540c\u8eab\u9ad4\u90e8\u4f4d\uff0c\u5f9e\u4e0b\u534a\u8eab\u958b\u59cb\uff1a\u8173\u638c\u3001\u5c0f\u817f\u3001\u819d\u84cb\u22ef\u22ef\uff0c\u6162\u6162\u5230\u4e0a\u534a\u8eab\uff0c\u6700\u5f8c\u5f9e\u982d\u5230\u8173\uff0c\u518d\u5f9e\u8173\u5230\u982d\uff0c\u611f\u53d7\u5168\u8eab\u3002\u5728\u904e\u7a0b\u4e2d\u505a\u5230\u7761\u8457\u4e5f\u662f\u6709\u53ef\u80fd\u7684\uff01<br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col,.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_e2a7be-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_e2a7be-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_e2a7be-e8\" data-aos=\"fade-up\" data-aos-duration=\"800\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f, .wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f[data-kb-block=\"kb-adv-heading9447_462055-4f\"]{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-xl, 4rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1;font-weight:600;font-style:normal;font-family:TheSeasons;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f[data-kb-block=\"kb-adv-heading9447_462055-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f[data-kb-block=\"kb-adv-heading9447_462055-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f, .wp-block-kadence-advancedheading.kt-adv-heading9447_462055-4f[data-kb-block=\"kb-adv-heading9447_462055-4f\"]{padding-left:0px;font-size:36px;}}<\/style>\n<h2 class=\"kt-adv-heading9447_462055-4f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-1-background-color has-background\" data-kb-block=\"kb-adv-heading9447_462055-4f\" data-aos=\"fade-right\" data-aos-duration=\"800\">\u5982\u679c\u4f60\u60f3\u66f4\u9032\u4e00\u6b65\u9032\u884c\u7cfb\u7d71\u5316\u7df4\u7fd2<\/h2>\n\n\n\n<p class=\"has-theme-palette-8-background-color has-background wp-block-paragraph\"><br>\u8a31\u591a\u4eba\u7df4\u7fd2\u51a5\u60f3\u6642\u6703\u9047\u5230\u9019\u4e9b\u72c0\u6cc1\uff1a\u4e0b\u8f09\u4e86\u597d\u5e7e\u500b App\u3001\u6536\u85cf\u4e86\u4e00\u5806\u51a5\u60f3\u5f71\u7247\uff0c\u7d50\u679c\u4e0d\u662f\u807d\u5230\u4e00\u534a\u5206\u5fc3\u5212\u624b\u6a5f\uff0c\u5c31\u662f\u8eba\u8457\u8eba\u8457\u76f4\u63a5\u7761\u8457\uff0c\u9694\u5929\u7167\u6a23\u8166\u888b\u7dca\u7e43\u3001\u5fc3\u6d6e\u6c23\u8e81\ud83d\ude23 \u554f\u984c\u53ef\u80fd\u4e0d\u662f\u4f60\u4e0d\u5920\u5c08\u6ce8\uff0c\u800c\u662f\u591a\u6578\u51a5\u60f3\u5f71\u7247\u53ea\u662f\u97f3\u6a02\u52a0\u65c1\u767d\uff0c\u6c92\u6709\u771f\u6b63\u5f15\u5c0e\u547c\u5438\u7bc0\u594f\u4ee5\u53ca\u63d0\u4f9b\u5faa\u5e8f\u6f38\u9032\u7684\u7df4\u7fd2\u7cfb\u7d71\u3002<br>&nbsp;<br>Nada Chikitsa Retreats \u8a2d\u8a08\u4e86\u4e00\u5802\u5c08\u70ba\u73fe\u4ee3\u4eba\u8a2d\u8a08\u7684\u6bcf\u65e5\u51a5\u60f3\u7df4\u7fd2\u8ab2\uff0c\u7531\u5c3c\u6cca\u723e\u51a5\u60f3\u5927\u5e2b Raj Guru \u89aa\u81ea\u5f15\u5c0e\uff0c\u642d\u914d\u4e2d\u6587\u5c0e\u5f15\u8207\u96d9\u8a9e\u5b57\u5e55\uff0c\u5e36\u4f60\u5728\u6668\u3001\u5348\u3001\u66ae\u3001\u591c\u5efa\u7acb 15 \u5206\u9418\u65e5\u5e38\u7df4\u7fd2\u3002<br>&nbsp;<br>\u4f60\u5c07\u5b78\u6703\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u8072\u97f3\u5f15\u5c0e\uff0c\u5feb\u901f\u91cb\u653e\u58d3\u529b\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u6539\u5584\u7761\u7720\uff0c\u4e26\u5efa\u7acb\u53ef\u96a8\u6642\u4f7f\u7528\u7684\u81ea\u6211\u8abf\u6574\u65b9\u6cd5\uff0c\u8b93\u8eab\u5fc3\u56de\u5230\u7a69\u5b9a\u8207\u5e73\u8861\u3002<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background has-medium-font-size wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\"><strong>\u8eab\u9ad4\u6383\u63cf\u51a5\u60f3 Body Scan Meditation\uff1a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u8a31\u591a\u4eba\u7df4\u7fd2\u51a5\u60f3\u6642\u6703\u9047\u5230\u9019\u4e9b\u72c0\u6cc1\uff1a\u4e0b\u8f09\u4e86\u597d\u5e7e\u500b App\u3001\u6536\u85cf\u4e86\u4e00\u5806\u51a5\u60f3\u5f71\u7247\uff0c\u7d50\u679c\u4e0d\u662f\u807d\u5230\u4e00\u534a\u5206\u5fc3\u5212\u624b\u6a5f\uff0c\u5c31\u662f\u8eba\u8457\u8eba\u8457\u76f4\u63a5\u7761\u8457\uff0c\u9694\u5929\u7167\u6a23\u8166\u888b\u7dca\u7e43\u3001\u5fc3\u6d6e\u6c23\u8e81\ud83d\ude23 \u554f\u984c\u53ef\u80fd\u4e0d\u662f\u4f60\u4e0d\u5920\u5c08\u6ce8\uff0c\u800c\u662f\u591a\u6578\u51a5\u60f3\u5f71\u7247\u53ea\u662f\u97f3\u6a02\u52a0\u65c1\u767d\uff0c\u6c92\u6709\u771f\u6b63\u5f15\u5c0e\u547c\u5438\u7bc0\u594f\u4ee5\u53ca\u63d0\u4f9b\u5faa\u5e8f\u6f38\u9032\u7684\u7df4\u7fd2\u7cfb\u7d71\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Nada Chikitsa Retreats \u8a2d\u8a08\u4e86\u4e00\u5802\u5c08\u70ba\u73fe\u4ee3\u4eba\u8a2d\u8a08\u7684\u6bcf\u65e5\u51a5\u60f3\u7df4\u7fd2\u8ab2\uff0c\u7531\u5c3c\u6cca\u723e\u51a5\u60f3\u5927\u5e2b Raj Guru \u89aa\u81ea\u5f15\u5c0e\uff0c\u642d\u914d\u4e2d\u6587\u5c0e\u5f15\u8207\u96d9\u8a9e\u5b57\u5e55\uff0c\u5e36\u4f60\u5728\u6668\u3001\u5348\u3001\u66ae\u3001\u591c\u5efa\u7acb 15 \u5206\u9418\u65e5\u5e38\u7df4\u7fd2\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u4f60\u5c07\u5b78\u6703\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u8072\u97f3\u5f15\u5c0e\uff0c\u5feb\u901f\u91cb\u653e\u58d3\u529b\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u6539\u5584\u7761\u7720\uff0c\u4e26\u5efa\u7acb\u53ef\u96a8\u6642\u4f7f\u7528\u7684\u81ea\u6211\u8abf\u6574\u65b9\u6cd5\uff0c\u8b93\u8eab\u5fc3\u56de\u5230\u7a69\u5b9a\u8207\u5e73\u8861\u3002<br><\/p>\n\n\n<style>.kb-row-layout-id9447_f97af3-21 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id9447_f97af3-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id9447_f97af3-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:0px;padding-bottom:72px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id9447_f97af3-21{background-color:#d6dbd6;}.kb-row-layout-id9447_f97af3-21 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id9447_f97af3-21 > .kt-row-column-wrap{padding-right:40px;padding-left:40px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id9447_f97af3-21 > .kt-row-column-wrap{padding-top:32px;padding-right:24px;padding-left:24px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id9447_f97af3-21 alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column9447_48546e-3f > .kt-inside-inner-col,.kadence-column9447_48546e-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column9447_48546e-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column9447_48546e-3f > .kt-inside-inner-col{flex-direction:column;}.kadence-column9447_48546e-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column9447_48546e-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column9447_48546e-3f{position:relative;}@media all and (max-width: 1024px){.kadence-column9447_48546e-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column9447_48546e-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column9447_48546e-3f\"><div class=\"kt-inside-inner-col\"><style>.kb-image9447_603c5f-b7:not(.kb-image-is-ratio-size) .kb-img, .kb-image9447_603c5f-b7.kb-image-is-ratio-size{padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);}.kb-image9447_603c5f-b7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image9447_603c5f-b7\" data-aos=\"fade-left\" data-aos-duration=\"800\" data-aos-delay=\"200\" data-aos-easing=\"linear\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"16\" src=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1440%2C16&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-817\" srcset=\"https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=3600&amp;ssl=1 3600w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1024%2C11&amp;ssl=1 1024w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=768%2C9&amp;ssl=1 768w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1536%2C17&amp;ssl=1 1536w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=2048%2C23&amp;ssl=1 2048w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?resize=1200%2C13&amp;ssl=1 1200w, https:\/\/i0.wp.com\/nadachikitsaretreats.com\/wp-content\/uploads\/2025\/05\/Scroll.png?w=2880&amp;ssl=1 2880w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f, .wp-block-kadence-advancedbtn.kb-btns9447_e98cac-2f, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns9447_e98cac-2f{margin-top:var(--global-kb-spacing-lg, 3rem);}.wp-block-kadence-advancedbtn.kb-btns9447_e98cac-2f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns9447_e98cac-2f .kt-button{font-weight:normal;font-style:normal;}.kt-btns9447_e98cac-2f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns9447_e98cac-2f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns9447_e98cac-2f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn9447_4faf48-a0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn9447_4faf48-a0.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);font-size:18px;line-height:26px;letter-spacing:1.6px;font-family:Poppins;font-weight:700;border-top-left-radius:80px;border-top-right-radius:80px;border-bottom-right-radius:80px;border-bottom-left-radius:80px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedbtn .kb-btn9447_4faf48-a0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn9447_4faf48-a0.kb-button:focus{color:var(--global-palette7, #EDF2F7);background:#283631;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn9447_4faf48-a0.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn9447_4faf48-a0.kb-button{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><a class=\"kb-button kt-button button kb-btn9447_4faf48-a0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true 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