Module 1. Meditation and the Pursuit of Life
• An introduction to the fundamentals of meditation, including practices such as
thoughtless meditation and inner space exploration.

Module 2. Consciousness, Mind, and Breathing Techniques
• Exploring the connection between consciousness and the mind, and integrating specialized breathing techniques—like yoga dance meditation—to deepen practice.

Module 3. Yoga Practice and Life Energy
• Combining yoga asanas, Hatha Yoga sessions, and breath work to cultivate and harness vital life energy.

Module 4. Sensory Withdrawal and Dual Awareness
• Enhancing mindfulness through practices that encourage sensory withdrawal and developing dual awareness via observer consciousness techniques.

Module 5. Loving Kindness and Super-sensory Meditation
• Deepening practice with loving kindness meditation and advanced super-sensory techniques for inner expansion.

Module 6. Introduction to the Body and Energy  
   
• Examining the interplay of body, energy, and mind through practices such as gazing meditation and third-eye techniques.

Module 7. Raja Yoga, Zen Meditation, and Awareness  
   
• Integrating meditative practices from Raja Yoga and Zen traditions—including sound meditation using Om (A..U..M..)—to explore the nature of reality and truth.

Module 8. Vipassana and Zen Meditation  
   
• Drawing on Buddhist teachings such as the Four Noble Truths to engage in Vipassana meditation and foster deep introspection.

Module 9. Chakras and Kundalini  
   
• An introduction to the energetic body, focusing on chakras and Kundalini energy work, with practices that celebrate life as a joyful play (Lila).

Module 10. Energy and Aura Exploration  
   
• Techniques for understanding, expanding, and transforming your personal energy and aura.

Module 11. Spiritual Walking and Sound Healing  
   
• Concluding the training with practices that integrate spiritual walking meditation and sound healing, harnessing the power of silence, sound, and vibration for inner healing.